23.3 km | 06:33:46 | 16:52/km日期: 2023-01-08 08:17 - 總爬升: 500 m - 平均心率: 126 - 卡路里: 1653 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 72%
Pace: 08'04" / 13'24" / 16'02" / 06'59" / 08'33" / 12'03" / 16'02" / 09'33" / 13'56" / 07'36" / 17'06" / 43'27" / 30'04" / 12'05" / 15'51" / 30'55" / 26'22" / 19'23" / 05'51" / 12'56" / 13'56" / 26'12" / 14'16" / 38'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'20") | 1000 / 1000 |
| 2 | | 13'23" (+07'33") | 1000 / 2000 |
| 3 | | 16'02" (+10'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'08") | 1000 / 4000 |
| 5 | | 08'33" (+02'43") | 1000 / 5000 |
| 6 | | 12'02" (+06'12") | 1000 / 6000 |
| 7 | | 16'01" (+10'11") | 1000 / 7000 |
| 8 | | 09'33" (+03'43") | 1000 / 8000 |
| 9 | | 13'56" (+08'06") | 1000 / 9000 |
| 10 | | 07'35" (+01'45") | 1000 / 10000 |
| 11 | | 17'06" (+11'16") | 1000 / 11000 |
| 12 | | 43'27" (+37'37") | 1000 / 12000 |
| 13 | | 30'03" (+24'13") | 1000 / 13000 |
| 14 | | 12'05" (+06'15") | 1000 / 14000 |
| 15 | | 15'50" (+10'00") | 1000 / 15000 |
| 16 | | 30'54" (+25'04") | 1000 / 16000 |
| 17 | | 26'22" (+20'32") | 1000 / 17000 |
| 18 | | 19'23" (+13'33") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 12'56" (+07'06") | 1000 / 20000 |
| 21 | | 13'56" (+08'06") | 1000 / 21000 |
| 22 | | 26'11" (+20'21") | 1000 / 22000 |
| 23 | | 14'16" (+08'26") | 1000 / 23000 |
| 24 | | 38'19" (+32'29") | 341 / 23341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 13'24" | 00:21'28" |
| 3 | 16'02" | 00:37'30" |
| 4 | 06'59" | 00:44'29" |
| 5 | 08'33" | 00:53'02" |
| 6 | 12'03" | 01:05'05" |
| 7 | 16'02" | 01:21'07" |
| 8 | 09'33" | 01:30'40" |
| 9 | 13'56" | 01:44'36" |
| 10 | 07'36" | 01:52'12" |
| 11 | 17'06" | 02:09'18" |
| 12 | 43'27" | 02:52'45" |
| 13 | 30'04" | 03:22'49" |
| 14 | 12'05" | 03:34'54" |
| 15 | 15'51" | 03:50'45" |
| 16 | 30'55" | 04:21'40" |
| 17 | 26'22" | 04:48'02" |
| 18 | 19'23" | 05:07'25" |
| 19 | 05'51" | 05:13'16" |
| 20 | 12'56" | 05:26'12" |
| 21 | 13'56" | 05:40'08" |
| 22 | 26'12" | 06:06'20" |
| 23 | 14'16" | 06:20'36" |
| 23.3 | 38'16" | 06:33'40" |
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