11.1 km | 00:55:23 | 05:00/km日期: 2015-11-16 20:33 - 總爬升: 141 m - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 83%
Pace: 01'14" / 05'04" / 04'59" / 05'05" / 04'50" / 04'51" / 04'57" / 04'54" / 04'51" / 05'00" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'26" | 71 / 11071 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 05'04" | 00:06'18" |
| 3 | 04'59" | 00:11'17" |
| 4 | 05'05" | 00:16'22" |
| 5 | 04'50" | 00:21'12" |
| 6 | 04'51" | 00:26'03" |
| 7 | 04'57" | 00:31'00" |
| 8 | 04'54" | 00:35'54" |
| 9 | 04'51" | 00:40'45" |
| 10 | 05'00" | 00:45'45" |
| 11 | 04'44" | 00:50'29" |
| 11.1 | 04'25" | 00:50'48" |
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