|  100.0 km | 13:57:42 | 08:22/km | 第21馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:57:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+03'11") | 01:07'50" (+07'50") | | 00:36'15" (+07'51") | | 00:42'44" (+14'20") | 01:23'41" (+23'41") | | 00:40'57" (+12'33") | | 00:28'24" | 01:00'00" | | 00:31'36" (+03'12") | | 00:49'52" (+21'28") | 01:39'02" (+39'02") | | 00:49'10" (+20'46") | | 00:43'55" (+15'31") | 01:24'49" (+24'49") | | 00:40'54" (+12'30") | | 00:34'29" (+06'05") | 01:14'42" (+14'42") | | 00:40'13" (+11'49") | | 00:37'31" (+09'07") | 01:22'05" (+22'05") | | 00:44'34" (+16'10") | | 00:59'30" (+31'06") | 01:53'18" (+53'18") | | 00:53'48" (+25'24") | | 00:35'31" (+07'07") | 01:22'16" (+22'16") | | 00:46'45" (+18'21") | | 00:47'53" (+19'29") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 6037 m - 平均心率: 140 - 卡路里: 4892 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'06") | 1000 / 1000 | | 2 | | 05'49" (+00'42") | 1000 / 2000 | | 3 | | 06'07" (+01'00") | 1000 / 3000 | | 4 | | 06'09" (+01'02") | 1000 / 4000 | | 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 06'54" (+01'47") | 1000 / 6000 | | 7 | | 06'11" (+01'04") | 1000 / 7000 | | 8 | | 06'45" (+01'38") | 1000 / 8000 | | 9 | | 08'13" (+03'06") | 1000 / 9000 | | 10 | | 08'09" (+03'02") | 1000 / 10000 | | 11 | | 09'20" (+04'13") | 1000 / 11000 | | 12 | | 08'02" (+02'55") | 1000 / 12000 | | 13 | | 08'49" (+03'42") | 1000 / 13000 | | 14 | | 08'10" (+03'03") | 1000 / 14000 | | 15 | | 08'21" (+03'14") | 1000 / 15000 | | 16 | | 07'22" (+02'15") | 1000 / 16000 | | 17 | | 09'16" (+04'09") | 1000 / 17000 | | 18 | | 08'10" (+03'03") | 1000 / 18000 | | 19 | | 07'36" (+02'29") | 1000 / 19000 | | 20 | | 08'30" (+03'23") | 1000 / 20000 | | 21 | | 05'44" (+00'37") | 1000 / 21000 | | 22 | | 05'07" | 1000 / 22000 | | 23 | | 05'40" (+00'33") | 1000 / 23000 | | 24 | | 05'55" (+00'48") | 1000 / 24000 | | 25 | | 05'56" (+00'49") | 1000 / 25000 | | 26 | | 05'50" (+00'43") | 1000 / 26000 | | 27 | | 06'29" (+01'22") | 1000 / 27000 | | 28 | | 06'09" (+01'02") | 1000 / 28000 | | 29 | | 06'08" (+01'01") | 1000 / 29000 | | 30 | | 06'57" (+01'50") | 1000 / 30000 | | 31 | | 06'06" (+00'59") | 1000 / 31000 | | 32 | | 13'58" (+08'51") | 1000 / 32000 | | 33 | | 09'30" (+04'23") | 1000 / 33000 | | 34 | | 09'58" (+04'51") | 1000 / 34000 | | 35 | | 10'17" (+05'10") | 1000 / 35000 | | 36 | | 10'46" (+05'39") | 1000 / 36000 | | 37 | | 09'17" (+04'10") | 1000 / 37000 | | 38 | | 09'15" (+04'08") | 1000 / 38000 | | 39 | | 10'29" (+05'22") | 1000 / 39000 | | 40 | | 09'21" (+04'14") | 1000 / 40000 | | 41 | | 05'59" (+00'52") | 1000 / 41000 | | 42 | | 08'49" (+03'42") | 1000 / 42000 | | 43 | | 08'21" (+03'14") | 1000 / 43000 | | 44 | | 10'58" (+05'51") | 1000 / 44000 | | 45 | | 09'46" (+04'39") | 1000 / 45000 | | 46 | | 08'41" (+03'34") | 1000 / 46000 | | 47 | | 07'30" (+02'23") | 1000 / 47000 | | 48 | | 07'06" (+01'59") | 1000 / 48000 | | 49 | | 08'40" (+03'33") | 1000 / 49000 | | 50 | | 08'55" (+03'48") | 1000 / 50000 | | 51 | | 07'35" (+02'28") | 1000 / 51000 | | 52 | | 06'49" (+01'42") | 1000 / 52000 | | 53 | | 05'54" (+00'47") | 1000 / 53000 | | 54 | | 07'34" (+02'27") | 1000 / 54000 | | 55 | | 06'35" (+01'28") | 1000 / 55000 | | 56 | | 06'56" (+01'49") | 1000 / 56000 | | 57 | | 09'09" (+04'02") | 1000 / 57000 | | 58 | | 11'33" (+06'26") | 1000 / 58000 | | 59 | | 06'19" (+01'12") | 1000 / 59000 | | 60 | | 06'14" (+01'07") | 1000 / 60000 | | 61 | | 08'11" (+03'04") | 1000 / 61000 | | 62 | | 06'04" (+00'57") | 1000 / 62000 | | 63 | | 09'40" (+04'33") | 1000 / 63000 | | 64 | | 07'04" (+01'57") | 1000 / 64000 | | 65 | | 06'29" (+01'22") | 1000 / 65000 | | 66 | | 08'20" (+03'13") | 1000 / 66000 | | 67 | | 09'29" (+04'22") | 1000 / 67000 | | 68 | | 07'10" (+02'03") | 1000 / 68000 | | 69 | | 10'19" (+05'12") | 1000 / 69000 | | 70 | | 09'13" (+04'06") | 1000 / 70000 | | 71 | | 09'13" (+04'06") | 1000 / 71000 | | 72 | | 13'48" (+08'41") | 1000 / 72000 | | 73 | | 11'59" (+06'52") | 1000 / 73000 | | 74 | | 12'08" (+07'01") | 1000 / 74000 | | 75 | | 12'20" (+07'13") | 1000 / 75000 | | 76 | | 13'46" (+08'39") | 1000 / 76000 | | 77 | | 10'58" (+05'51") | 1000 / 77000 | | 78 | | 10'56" (+05'49") | 1000 / 78000 | | 79 | | 09'16" (+04'09") | 1000 / 79000 | | 80 | | 08'49" (+03'42") | 1000 / 80000 | | 81 | | 08'19" (+03'12") | 1000 / 81000 | | 82 | | 06'21" (+01'14") | 1000 / 82000 | | 83 | | 07'38" (+02'31") | 1000 / 83000 | | 84 | | 06'29" (+01'22") | 1000 / 84000 | | 85 | | 06'41" (+01'34") | 1000 / 85000 | | 86 | | 09'48" (+04'41") | 1000 / 86000 | | 87 | | 11'03" (+05'56") | 1000 / 87000 | | 88 | | 10'46" (+05'39") | 1000 / 88000 | | 89 | | 08'29" (+03'22") | 1000 / 89000 | | 90 | | 06'36" (+01'29") | 1000 / 90000 | | 91 | | 09'28" (+04'21") | 1000 / 91000 | | 92 | | 09'25" (+04'18") | 1000 / 92000 | | 93 | | 07'38" (+02'31") | 1000 / 93000 | | 94 | | 09'28" (+04'21") | 1000 / 94000 | | 95 | | 11'52" (+06'45") | 1000 / 95000 | | 96 | | 10'38" (+05'31") | 1000 / 96000 | | 97 | | 11'55" (+06'48") | 1000 / 97000 | | 98 | | 11'21" (+06'14") | 1000 / 98000 | | 99 | | 08'46" (+03'39") | 821 / 98821 |
賽後評分: 最後一場啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'50" | 00:13'04" | | 3 | 06'07" | 00:19'11" | | 4 | 06'10" | 00:25'21" | | 5 | 06'14" | 00:31'35" | | 6 | 06'54" | 00:38'29" | | 7 | 06'12" | 00:44'41" | | 8 | 06'46" | 00:51'27" | | 9 | 08'13" | 00:59'40" | | 10 | 08'10" | 01:07'50" | | 11 | 09'21" | 01:17'11" | | 12 | 08'02" | 01:25'13" | | 13 | 08'49" | 01:34'02" | | 14 | 08'11" | 01:42'13" | | 15 | 08'21" | 01:50'34" | | 16 | 07'22" | 01:57'56" | | 17 | 09'18" | 02:07'14" | | 18 | 08'10" | 02:15'24" | | 19 | 07'37" | 02:23'01" | | 20 | 08'30" | 02:31'31" | | 21 | 05'44" | 02:37'15" | | 22 | 05'07" | 02:42'22" | | 23 | 05'41" | 02:48'03" | | 24 | 05'55" | 02:53'58" | | 25 | 05'57" | 02:59'55" | | 26 | 05'51" | 03:05'46" | | 27 | 06'30" | 03:12'16" | | 28 | 06'09" | 03:18'25" | | 29 | 06'09" | 03:24'34" | | 30 | 06'57" | 03:31'31" | | 31 | 06'06" | 03:37'37" | | 32 | 13'59" | 03:51'36" | | 33 | 09'30" | 04:01'06" | | 34 | 09'59" | 04:11'05" | | 35 | 10'18" | 04:21'23" | | 36 | 10'47" | 04:32'10" | | 37 | 09'17" | 04:41'27" | | 38 | 09'16" | 04:50'43" | | 39 | 10'29" | 05:01'12" | | 40 | 09'21" | 05:10'33" | | 41 | 06'00" | 05:16'33" | | 42 | 08'49" | 05:25'22" | | 43 | 08'21" | 05:33'43" | | 44 | 10'58" | 05:44'41" | | 45 | 09'47" | 05:54'28" | | 46 | 08'41" | 06:03'09" | | 47 | 07'30" | 06:10'39" | | 48 | 07'07" | 06:17'46" | | 49 | 08'41" | 06:26'27" | | 50 | 08'55" | 06:35'22" | | 51 | 07'35" | 06:42'57" | | 52 | 06'50" | 06:49'47" | | 53 | 05'54" | 06:55'41" | | 54 | 07'34" | 07:03'15" | | 55 | 06'36" | 07:09'51" | | 56 | 06'56" | 07:16'47" | | 57 | 09'10" | 07:25'57" | | 58 | 11'33" | 07:37'30" | | 59 | 06'19" | 07:43'49" | | 60 | 06'15" | 07:50'04" | | 61 | 08'12" | 07:58'16" | | 62 | 06'04" | 08:04'20" | | 63 | 09'41" | 08:14'01" | | 64 | 07'04" | 08:21'05" | | 65 | 06'30" | 08:27'35" | | 66 | 08'21" | 08:35'56" | | 67 | 09'29" | 08:45'25" | | 68 | 07'11" | 08:52'36" | | 69 | 10'19" | 09:02'55" | | 70 | 09'14" | 09:12'09" | | 71 | 09'14" | 09:21'23" | | 72 | 13'48" | 09:35'11" | | 73 | 11'59" | 09:47'10" | | 74 | 12'08" | 09:59'18" | | 75 | 12'21" | 10:11'39" | | 76 | 13'47" | 10:25'26" | | 77 | 10'58" | 10:36'24" | | 78 | 10'56" | 10:47'20" | | 79 | 09'17" | 10:56'37" | | 80 | 08'50" | 11:05'27" | | 81 | 08'20" | 11:13'47" | | 82 | 06'21" | 11:20'08" | | 83 | 07'39" | 11:27'47" | | 84 | 06'29" | 11:34'16" | | 85 | 06'42" | 11:40'58" | | 86 | 09'48" | 11:50'46" | | 87 | 11'04" | 12:01'50" | | 88 | 10'47" | 12:12'37" | | 89 | 08'29" | 12:21'06" | | 90 | 06'37" | 12:27'43" | | 91 | 09'28" | 12:37'11" | | 92 | 09'25" | 12:46'36" | | 93 | 07'39" | 12:54'15" | | 94 | 09'28" | 13:03'43" | | 95 | 11'53" | 13:15'36" | | 96 | 10'38" | 13:26'14" | | 97 | 11'56" | 13:38'10" | | 98 | 11'21" | 13:49'31" | | 98.8 | 08'47" | 13:56'44" |
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Ethan Chiu 說推
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