10.0 km | 00:59:04 | 05:54/km日期: 2023-01-05 18:44 - 平均心率: 178 - 卡路里: 570 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 02'11" / 05'38" / 05'40" / 05'40" / 05'46" / 05'45" / 05'58" / 06'08" / 06'21" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 07'11" (+01'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'38" | 00:07'49" |
| 3 | 05'40" | 00:13'29" |
| 4 | 05'40" | 00:19'09" |
| 5 | 05'46" | 00:24'55" |
| 6 | 05'45" | 00:30'40" |
| 7 | 05'58" | 00:36'38" |
| 8 | 06'08" | 00:42'46" |
| 9 | 06'21" | 00:49'07" |
| 10 | 06'23" | 00:55'30" |
| 10.0 | 07'07" | 00:55'33" |
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