14.1 km | 01:11:31 | 05:03/km日期: 2015-11-17 06:11 - 總爬升: 146 m - 地點: 南一球場 - 天氣: 好 - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'27" / 05'24" / 05'23" / 05'09" / 04'54" / 05'10" / 05'14" / 05'33" / 04'52" / 04'54" / 04'51" / 04'57" / 04'48" / 04'30" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 992 / 1992 |
| 3 | | 05'22" (+00'52") | 1002 / 2995 |
| 4 | | 05'08" (+00'38") | 1016 / 4012 |
| 5 | | 04'56" (+00'26") | 992 / 5005 |
| 6 | | 05'08" (+00'38") | 1003 / 6008 |
| 7 | | 05'12" (+00'42") | 1004 / 7013 |
| 8 | | 05'35" (+01'05") | 1005 / 8018 |
| 9 | | 04'52" (+00'22") | 998 / 9016 |
| 10 | | 04'53" (+00'23") | 1005 / 10022 |
| 11 | | 04'51" (+00'21") | 1009 / 11032 |
| 12 | | 04'54" (+00'24") | 998 / 12030 |
| 13 | | 04'46" (+00'16") | 1013 / 13044 |
| 14 | | 04'30" | 986 / 14030 |
| 15 | | 03'53" | 89 / 14120 |
早安晨跑
看了運動筆記介紹的跑步音樂BPM文章,
簡單來講就是放些搖頭舞曲讓自己HIGH,
嘗試一下用音樂控制心率的跑法,效果還不錯,
可是如果天天聽,應該也會麻痺,HIGH不起來了~
11月累積里程 :
337.08 km 
母子丫拖一代 1代 累積 :
592.4 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'14" | 00:36'41" |
| 8 | 05'33" | 00:42'14" |
| 9 | 04'52" | 00:47'06" |
| 10 | 04'54" | 00:52'00" |
| 11 | 04'51" | 00:56'51" |
| 12 | 04'57" | 01:01'48" |
| 13 | 04'48" | 01:06'36" |
| 14 | 04'30" | 01:11'06" |
| 14.1 | 03'27" | 01:11'31" |
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展開計圈分析
