嚴家賢 2015/11/15 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

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嚴家賢

全馬 | 05:08:27 | 07:18/km | 第23馬

金澤馬拉松2015

官方成績
日期	2015-11-15
成績	05:08:27
總名次	5687 / -
分組名次	1343 / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'04")

00:44'04" (+14'42")

01:18'16" (+11'09")

10 km

(01:18'16")

00:34'12" (+04'50")

15 km

(01:48'59")

00:30'43" (+01'21")

01:08'29" (+01'22")

20 km

(02:26'45")

00:37'46" (+08'24")

25 km

(03:01'14")

00:34'29" (+05'07")

01:10'38" (+03'31")

30 km

(03:37'23")

00:36'09" (+06'47")

35 km

(04:15'08")

00:37'45" (+08'23")

01:07'07"

40 km

(04:44'30")

00:29'22"

Finish

(05:08:27)

日期: 2015-11-15 08:00 - 總爬升: 201 m - 卡路里: 2936 Cal - 總步數: 50930 - 平均步頻: 165 - 平均步幅: 85 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

14'03"

(14'03")

14'01" (+10'06")

1001 / 1001

109 / 65

09'43"

(23'46")

09'42" (+05'47")

1000 / 2001

122 / 84

06'43"

(30'29")

06'40" (+02'45")

1007 / 3009

175 / 85

06'59"

(37'28")

06'55" (+03'00")

1008 / 4018

174 / 82

06'36"

(44'04")

06'35" (+02'40")

1001 / 5020

182 / 83

展開計圈分析

06'20"

(50'24")

06'17" (+02'22")

1005 / 6025

182 / 87

06'53"

(57'17")

06'52" (+02'57")

1002 / 7028

163 / 89

06'16"

(01:03'33")

06'12" (+02'17")

1009 / 8037

186 / 86

06'14"

(01:09'47")

06'11" (+02'16")

1006 / 9043

182 / 88

08'33"

(01:18'20")

08'31" (+04'36")

1002 / 10046

141 / 82

06'09"

(01:24'29")

06'05" (+02'10")

1008 / 11055

183 / 89

06'33"

(01:31'02")

06'30" (+02'35")

1005 / 12061

178 / 86

06'02"

(01:37'04")

06'01" (+02'06")

1002 / 13063

177 / 93

08'37"

(01:45'41")

06'14" (+02'19")

1381 / 14444

190 / 84

03'57"

(01:49'38")

03'55"

1006 / 15450

186 / 136

12'57"

(02:02'35")

12'49" (+08'54")

1009 / 16460

96 / 80

06'06"

(02:08'41")

06'05" (+02'10")

1000 / 17461

191 / 85

06'28"

(02:15'09")

06'27" (+02'32")

1000 / 18461

178 / 86

06'02"

(02:21'11")

06'00" (+02'05")

1005 / 19466

190 / 87

06'11"

(02:27'22")

06'09" (+02'14")

1005 / 20471

188 / 86

08'25"

(02:35'47")

08'24" (+04'29")

1001 / 21473

127 / 93

06'13"

(02:42'00")

06'12" (+02'17")

1001 / 22474

193 / 83

06'49"

(02:48'49")

06'48" (+02'53")

1001 / 23476

191 / 76

06'41"

(02:55'30")

06'40" (+02'45")

1001 / 24477

180 / 83

06'24"

(03:01'54")

06'20" (+02'25")

1008 / 25485

189 / 83

07'05"

(03:08'59")

07'04" (+03'09")

1000 / 26485

150 / 93

06'15"

(03:15'14")

06'14" (+02'19")

1002 / 27488

190 / 84

06'49"

(03:22'03")

06'47" (+02'52")

1002 / 28491

172 / 85

06'26"

(03:28'29")

06'25" (+02'30")

1000 / 29492

190 / 81

10'00"

(03:38'29")

09'57" (+06'02")

1004 / 30496

117 / 85

06'27"

(03:44'56")

06'25" (+02'30")

1002 / 31499

189 / 81

08'45"

(03:53'41")

08'44" (+04'49")

1000 / 32500

135 / 84

08'44"

(04:02'25")

08'42" (+04'47")

1002 / 33502

123 / 92

06'53"

(04:09'18")

06'51" (+02'56")

1002 / 34505

189 / 76

06'24"

(04:15'42")

06'21" (+02'26")

1006 / 35511

189 / 83

07'57"

(04:23'39")

07'53" (+03'58")

1007 / 36518

133 / 94

06'03"

(04:29'42")

06'01" (+02'06")

1004 / 37522

185 / 89

05'31"

(04:35'13")

05'28" (+01'33")

1006 / 38529

166 / 109

04'55"

(04:40'08")

04'53" (+00'58")

1004 / 39534

196 / 103

04'58"

(04:45'06")

04'56" (+01'01")

1005 / 40540

200 / 100

06'59"

(04:52'05")

06'58" (+03'03")

1001 / 41541

186 / 77

07'23"

(04:59'28")

07'20" (+03'25")

1004 / 42546

168 / 80

06'28"

(05:05'56")

06'27" (+02'32")

1001 / 43547

192 / 80

彰化

嚴家賢

留言

11月累積里程 : 120.44 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'03"	00:14'03"
2	09'43"	00:23'46"
3	06'40"	00:30'26"
4	06'58"	00:37'24"
5	06'40"	00:44'04"
6	06'16"	00:50'20"
7	06'57"	00:57'17"
8	06'12"	01:03'29"
9	06'15"	01:09'44"
10	08'32"	01:18'16"
11	06'10"	01:24'26"
12	06'33"	01:30'59"
13	05'47"	01:36'46"
14	08'55"	01:45'41"
15	03'18"	01:48'59"
16	12'56"	02:01'55"
17	06'09"	02:08'04"
18	06'19"	02:14'23"
19	06'10"	02:20'33"
20	06'12"	02:26'45"
21	08'24"	02:35'09"
22	06'11"	02:41'20"
23	06'47"	02:48'07"
24	06'47"	02:54'54"
25	06'20"	03:01'14"
26	07'03"	03:08'17"
27	06'17"	03:14'34"
28	06'48"	03:21'22"
29	06'25"	03:27'47"
30	09'36"	03:37'23"
31	06'53"	03:44'16"
32	08'41"	03:52'57"
33	08'17"	04:01'14"
34	07'18"	04:08'32"
35	06'36"	04:15'08"
36	07'53"	04:23'01"
37	05'53"	04:28'54"
38	05'44"	04:34'38"
39	04'57"	04:39'35"
40	04'55"	04:44'30"
41	06'48"	04:51'18"
42	07'22"	04:58'40"
43	06'33"	05:05'13"
43.5	06'15"	05:08'22"