12.0 km | 01:11:12 | 05:55/km日期: 2023-01-11 20:42 - 平均心率: 133 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81%
Pace: 04'27" / 05'48" / 05'53" / 05'58" / 05'58" / 07'10" / 05'56" / 05'52" / 05'55" / 05'57" / 06'39" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 08'35" (+02'47") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.88 km 
Adidas Boston11 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'48" | 00:10'15" |
| 3 | 05'53" | 00:16'08" |
| 4 | 05'58" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 07'10" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 06'39" | 01:05'33" |
| 12 | 06'01" | 01:11'34" |
| 12.0 | 22'25" | 01:11'44" |
展開計圈分析
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