6.8 km | 00:50:10 | 07:23/km日期: 2015-11-18 20:30 - 平均心率: 177 - 卡路里: 428 Cal - 溫度: 26°C - 濕度: 39%
Pace: 06'36" / 06'24" / 06'34" / 09'56" / 06'56" / 06'31" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'33") | 405 / 405 |
| 2 | | 20'15" (+16'40") | 47 / 453 |
| 3 | | 03'52" (+00'17") | 193 / 646 |
| 4 | | 09'29" (+05'54") | 287 / 934 |
| 5 | | 04'10" (+00'35") | 400 / 1335 |
| 6 | | 12'21" (+08'46") | 70 / 1406 |
| 7 | | 04'23" (+00'48") | 199 / 1605 |
| 8 | | 09'37" (+06'02") | 303 / 1909 |
| 9 | | 04'07" (+00'32") | 405 / 2314 |
| 10 | | 18'01" (+14'26") | 67 / 2382 |
| 11 | | 03'57" (+00'22") | 191 / 2574 |
| 12 | | 09'12" (+05'37") | 276 / 2850 |
| 13 | | 04'21" (+00'46") | 403 / 3253 |
| 14 | | 12'59" (+09'24") | 68 / 3322 |
| 15 | | 04'11" (+00'36") | 185 / 3507 |
| 16 | | 16'58" (+13'23") | 401 / 3908 |
| 17 | | 04'11" (+00'36") | 409 / 4318 |
| 18 | | 23'13" (+19'38") | 65 / 4384 |
| 19 | | 03'53" (+00'18") | 185 / 4570 |
| 20 | | 09'54" (+06'19") | 274 / 4844 |
| 21 | | 04'11" (+00'36") | 402 / 5247 |
| 22 | | 15'05" (+11'30") | 87 / 5334 |
| 23 | | 03'35" | 193 / 5527 |
| 24 | | 10'05" (+06'30") | 262 / 5790 |
| 25 | | 04'15" (+00'40") | 399 / 6189 |
| 26 | | 15'50" (+12'15") | 80 / 6270 |
| 27 | | 03'50" (+00'15") | 198 / 6468 |
| 28 | | 14'13" (+10'38") | 318 / 6787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
124.69 km 
mizuno hitogami 累積 :
1083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 09'56" | 00:29'30" |
| 5 | 06'56" | 00:36'26" |
| 6 | 06'31" | 00:42'57" |
| 6.8 | 09'24" | 00:50'21" |
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