9.3 km | 01:00:40 | 06:31/km日期: 2023-01-15 07:13 - 平均心率: 156 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 06'07" / 06'03" / 06'26" / 06'18" / 06'29" / 06'19" / 06'51" / 06'30" / 07'18" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 07'18" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 285 / 9285 |
| 11 | | 22'03" (+16'00") | 9 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 9.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'26" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 06'19" | 00:37'42" |
| 7 | 06'51" | 00:44'33" |
| 8 | 06'30" | 00:51'03" |
| 9 | 07'18" | 00:58'21" |
| 9.3 | 07'51" | 01:00'40" |
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