43.3 km | 03:48:29 | 05:16/km日期: 2023-01-15 06:31 - 總爬升: 987 m - 平均心率: 174 - 卡路里: 2417 Cal - 總步數: 40840 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'37" / 04'37" / 04'25" / 04'44" / 04'34" / 04'25" / 04'17" / 04'09" / 04'28" / 04'28" / 04'29" / 04'39" / 05'48" / 06'11" / 06'11" / 04'09" / 04'23" / 04'09" / 05'09" / 06'48" / 05'29" / 05'04" / 04'36" / 04'31" / 04'21" / 07'05" / 05'10" / 05'01" / 05'17" / 05'13" / 04'41" / 06'30" / 06'54" / 07'47" / 08'12" / 06'27" / 05'37" / 04'30" / 05'52" / 05'45" / 05'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'34") | 1001 / 1001 | 197 / 109 |
| 2 | | 04'36" (+00'34") | 1002 / 2004 | 197 / 109 |
| 3 | | 04'27" (+00'25") | 1002 / 3007 | 196 / 114 |
| 4 | | 04'41" (+00'39") | 1000 / 4007 | 196 / 108 |
| 5 | | 04'36" (+00'34") | 1003 / 5011 | 194 / 111 |
| 6 | | 04'24" (+00'22") | 1000 / 6011 | 196 / 115 |
| 7 | | 04'17" (+00'15") | 1003 / 7015 | 198 / 117 |
| 8 | | 04'07" (+00'05") | 1000 / 8015 | 197 / 122 |
| 9 | | 04'29" (+00'27") | 1002 / 9018 | 198 / 112 |
| 10 | | 04'28" (+00'26") | 1002 / 10020 | 197 / 113 |
| 11 | | 04'30" (+00'28") | 1001 / 11022 | 197 / 112 |
| 12 | | 04'39" (+00'37") | 1000 / 12022 | 194 / 110 |
| 13 | | 05'47" (+01'45") | 1003 / 13026 | 188 / 91 |
| 14 | | 06'12" (+02'10") | 1000 / 14026 | 186 / 86 |
| 15 | | 06'15" (+02'13") | 1002 / 15029 | 186 / 85 |
| 16 | | 04'02" | 1000 / 16029 | 194 / 127 |
| 17 | | 04'24" (+00'22") | 1000 / 17029 | 195 / 116 |
| 18 | | 04'05" (+00'03") | 1001 / 18030 | 197 / 123 |
| 19 | | 05'17" (+01'15") | 1001 / 19032 | 192 / 98 |
| 20 | | 07'00" (+02'58") | 1001 / 20033 | 184 / 77 |
| 21 | | 05'10" (+01'08") | 1003 / 21037 | 188 / 102 |
| 22 | | 05'06" (+01'04") | 1001 / 22038 | 190 / 102 |
| 23 | | 04'40" (+00'38") | 1004 / 23042 | 192 / 111 |
| 24 | | 04'24" (+00'22") | 1000 / 24042 | 193 / 116 |
| 25 | | 04'25" (+00'23") | 1002 / 25045 | 191 / 117 |
| 26 | | 07'05" (+03'03") | 1003 / 26048 | 186 / 75 |
| 27 | | 05'06" (+01'04") | 1001 / 27050 | 192 / 101 |
| 28 | | 05'02" (+01'00") | 1002 / 28053 | 194 / 102 |
| 29 | | 05'23" (+01'21") | 1001 / 29054 | 190 / 97 |
| 30 | | 05'05" (+01'03") | 1003 / 30058 | 185 / 105 |
| 31 | | 04'44" (+00'42") | 1000 / 31058 | 193 / 108 |
| 32 | | 06'47" (+02'45") | 1000 / 32059 | 184 / 79 |
| 33 | | 06'52" (+02'50") | 1000 / 33060 | 177 / 81 |
| 34 | | 07'32" (+03'30") | 1002 / 34062 | 158 / 83 |
| 35 | | 09'38" (+05'36") | 1000 / 35063 | 134 / 77 |
| 36 | | 05'00" (+00'58") | 1002 / 36066 | 197 / 101 |
| 37 | | 05'37" (+01'35") | 1002 / 37069 | 190 / 93 |
| 38 | | 04'27" (+00'25") | 1000 / 38070 | 194 / 115 |
| 39 | | 06'20" (+02'18") | 1000 / 39070 | 168 / 93 |
| 40 | | 05'15" (+01'13") | 1000 / 40071 | 187 / 101 |
| 41 | | 05'09" (+01'07") | 1000 / 41071 | 196 / 98 |
| 42 | | 05'49" (+01'47") | 251 / 41323 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
270.12 km 
改造後正名 黃色跟不上 累積 :
1599.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 04'44" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'25" | 00:27'22" |
| 7 | 04'17" | 00:31'39" |
| 8 | 04'09" | 00:35'48" |
| 9 | 04'28" | 00:40'16" |
| 10 | 04'28" | 00:44'44" |
| 11 | 04'29" | 00:49'13" |
| 12 | 04'39" | 00:53'52" |
| 13 | 05'48" | 00:59'40" |
| 14 | 06'11" | 01:05'51" |
| 15 | 06'11" | 01:12'02" |
| 16 | 04'09" | 01:16'11" |
| 17 | 04'23" | 01:20'34" |
| 18 | 04'09" | 01:24'43" |
| 19 | 05'09" | 01:29'52" |
| 20 | 06'48" | 01:36'40" |
| 21 | 05'29" | 01:42'09" |
| 22 | 05'04" | 01:47'13" |
| 23 | 04'36" | 01:51'49" |
| 24 | 04'31" | 01:56'20" |
| 25 | 04'21" | 02:00'41" |
| 26 | 07'05" | 02:07'46" |
| 27 | 05'10" | 02:12'56" |
| 28 | 05'01" | 02:17'57" |
| 29 | 05'17" | 02:23'14" |
| 30 | 05'13" | 02:28'27" |
| 31 | 04'41" | 02:33'08" |
| 32 | 06'30" | 02:39'38" |
| 33 | 06'54" | 02:46'32" |
| 34 | 07'47" | 02:54'19" |
| 35 | 08'12" | 03:02'31" |
| 36 | 06'27" | 03:08'58" |
| 37 | 05'37" | 03:14'35" |
| 38 | 04'30" | 03:19'05" |
| 39 | 05'52" | 03:24'57" |
| 40 | 05'45" | 03:30'42" |
| 41 | 05'02" | 03:35'44" |
| 41.3 | 06'33" | 03:37'52" |
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