11.8 km | 01:09:08 | 05:50/km日期: 2015-11-19 18:34 - 卡路里: 1126 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'53" / 05'46" / 05'55" / 05'54" / 05'42" / 05'51" / 05'44" / 05'41" / 05'51" / 05'53" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 2000 / 2000 |
| 2 | | 05'53" (+00'10") | 2025 / 4026 |
| 3 | | 05'46" (+00'03") | 2008 / 6035 |
| 4 | | 05'43" | 2007 / 8043 |
| 5 | | 05'51" (+00'08") | 2023 / 10066 |
| 6 | | 05'42" | 1853 / 11920 |
11月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 05'41" | 00:46'26" |
| 9 | 05'51" | 00:52'17" |
| 10 | 05'53" | 00:58'10" |
| 11 | 05'49" | 01:03'59" |
| 11.8 | 06'07" | 01:09'08" |
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