11.0 km | 01:03:25 | 05:45/km日期: 2015-11-19 20:04 - 卡路里: 922 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'31" / 05'31" / 05'48" / 05'55" / 06'00" / 06'07" / 05'42" / 05'42" / 05'39" / 05'43" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" | 16 / 11016 |
11月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 06'00" | 00:28'45" |
| 6 | 06'07" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'39" | 00:51'55" |
| 10 | 05'43" | 00:57'38" |
| 11 | 05'42" | 01:03'20" |
| 11.0 | 05'11" | 01:03'25" |
留言 
展開計圈分析
