11.2 km | 01:08:47 | 06:08/km日期: 2015-11-19 19:59 - 平均心率: 59 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 06'06" / 06'14" / 06'12" / 06'18" / 06'03" / 06'09" / 06'09" / 06'03" / 06'01" / 05'55" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 998 / 998 |
| 2 | | 06'06" (+00'10") | 1004 / 2002 |
| 3 | | 06'13" (+00'17") | 1005 / 3008 |
| 4 | | 06'12" (+00'16") | 1008 / 4017 |
| 5 | | 06'15" (+00'19") | 1001 / 5018 |
| 6 | | 06'03" (+00'07") | 1005 / 6023 |
| 7 | | 06'11" (+00'15") | 1007 / 7031 |
| 8 | | 06'07" (+00'11") | 999 / 8031 |
| 9 | | 06'03" (+00'07") | 1009 / 9040 |
| 10 | | 05'59" (+00'03") | 1003 / 10044 |
| 11 | | 05'56" | 1015 / 11059 |
| 12 | | 06'03" (+00'07") | 203 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 06'03" | 00:55'16" |
| 10 | 06'01" | 01:01'17" |
| 11 | 05'55" | 01:07'12" |
| 11.2 | 07'50" | 01:08'47" |
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