21.4 km | 02:12:00 | 06:09/km日期: 2023-01-20 04:34 - 平均心率: 142 - 卡路里: 1564 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 06'50" / 08'36" / 06'39" / 08'01" / 06'32" / 06'08" / 07'01" / 07'31" / 06'35" / 08'59" / 06'45" / 07'20" / 07'31" / 07'12" / 06'15" / 06'32" / 07'45" / 06'44" / 06'52" / 06'59" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'02") | 1000 / 19000 |
| 20 | | 05'57" (+00'06") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 05'23" | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'36" | 00:15'26" |
| 3 | 06'39" | 00:22'05" |
| 4 | 08'01" | 00:30'06" |
| 5 | 06'32" | 00:36'38" |
| 6 | 06'08" | 00:42'46" |
| 7 | 07'01" | 00:49'47" |
| 8 | 07'31" | 00:57'18" |
| 9 | 06'35" | 01:03'53" |
| 10 | 08'59" | 01:12'52" |
| 11 | 06'45" | 01:19'37" |
| 12 | 07'20" | 01:26'57" |
| 13 | 07'31" | 01:34'28" |
| 14 | 07'12" | 01:41'40" |
| 15 | 06'15" | 01:47'55" |
| 16 | 06'32" | 01:54'27" |
| 17 | 07'45" | 02:02'12" |
| 18 | 06'44" | 02:08'56" |
| 19 | 06'52" | 02:15'48" |
| 20 | 06'59" | 02:22'47" |
| 21 | 06'25" | 02:29'12" |
| 21.4 | 06'08" | 02:31'44" |
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