|  全馬 | 03:21:14 | 04:46/km | 第3馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:21:14 | | 總名次 | 39 / 2130 | | 分組名次 | 14 / 568 | | 平均速度 | 04:46/km |
黃志中  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" (+00'18") | 00:43'58" | | 00:22'02" (+00'24") | | 00:21'38" | 00:43'58" | | 00:22'20" (+00'42") | | 00:23'57" (+02'19") | 00:47'54" (+03'56") | | 00:23'57" (+02'19") | | 00:25'26" (+03'48") | 00:52'54" (+08'56") | | 00:27'28" (+05'50") | |
日期: 2015-11-22 06:45 - 總爬升: 191 m - 卡路里: 2099 Cal - 總步數: 36040 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'14") | 1000 / 1000 | 177 / 127 | | 2 | | 04'11" | 1010 / 2011 | 182 / 130 | | 3 | | 04'23" (+00'12") | 1002 / 3013 | 179 / 127 | | 4 | | 04'24" (+00'13") | 1008 / 4021 | 182 / 124 | | 5 | | 04'23" (+00'12") | 1005 / 5026 | 181 / 125 |
| 6 | | 04'19" (+00'08") | 1008 / 6034 | 183 / 125 | | 7 | | 04'27" (+00'16") | 1002 / 7037 | 182 / 123 | | 8 | | 04'28" (+00'17") | 1005 / 8042 | 181 / 122 | | 9 | | 04'21" (+00'10") | 1008 / 9051 | 183 / 124 | | 10 | | 04'19" (+00'08") | 1005 / 10057 | 183 / 126 | | 11 | | 04'18" (+00'07") | 1006 / 11064 | 184 / 125 | | 12 | | 04'16" (+00'05") | 1000 / 12064 | 184 / 126 | | 13 | | 04'20" (+00'09") | 1005 / 13070 | 179 / 128 | | 14 | | 04'18" (+00'07") | 1004 / 14074 | 180 / 128 | | 15 | | 04'18" (+00'07") | 1005 / 15080 | 180 / 128 | | 16 | | 04'27" (+00'16") | 1000 / 16080 | 178 / 125 | | 17 | | 04'28" (+00'17") | 1011 / 17092 | 180 / 123 | | 18 | | 04'23" (+00'12") | 1011 / 18103 | 179 / 127 | | 19 | | 04'20" (+00'09") | 1008 / 19111 | 180 / 127 | | 20 | | 04'30" (+00'19") | 1007 / 20118 | 177 / 124 | | 21 | | 04'29" (+00'18") | 1008 / 21127 | 180 / 123 | | 22 | | 04'57" (+00'46") | 1002 / 22130 | 180 / 111 | | 23 | | 05'18" (+01'07") | 1008 / 23138 | 176 / 106 | | 24 | | 04'40" (+00'29") | 1009 / 24148 | 177 / 120 | | 25 | | 04'20" (+00'09") | 1004 / 25153 | 175 / 130 | | 26 | | 04'38" (+00'27") | 1008 / 26161 | 169 / 126 | | 27 | | 04'38" (+00'27") | 1000 / 27162 | 178 / 120 | | 28 | | 04'50" (+00'39") | 1000 / 28163 | 178 / 115 | | 29 | | 04'57" (+00'46") | 1003 / 29167 | 167 / 120 | | 30 | | 04'46" (+00'35") | 1006 / 30173 | 179 / 117 | | 31 | | 04'48" (+00'37") | 1008 / 31181 | 179 / 115 | | 32 | | 04'50" (+00'39") | 1007 / 32188 | 179 / 115 | | 33 | | 05'03" (+00'52") | 1005 / 33194 | 180 / 109 | | 34 | | 05'23" (+01'12") | 1004 / 34198 | 171 / 107 | | 35 | | 05'14" (+01'03") | 1009 / 35208 | 181 / 104 | | 36 | | 05'27" (+01'16") | 1002 / 36210 | 170 / 107 | | 37 | | 05'22" (+01'11") | 1008 / 37218 | 181 / 102 | | 38 | | 05'29" (+01'18") | 1002 / 38220 | 179 / 101 | | 39 | | 05'33" (+01'22") | 1002 / 39223 | 171 / 105 | | 40 | | 05'29" (+01'18") | 1005 / 40229 | 178 / 102 | | 41 | | 05'26" (+01'15") | 1008 / 41237 | 177 / 103 | | 42 | | 05'14" (+01'03") | 1005 / 42242 | 180 / 105 |
11月累積里程 : 200.08 km  美津農 WAVE SPACER DYNA 2 WIDE 累積 : 1405.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'11" | 00:08'37" | | 3 | 04'27" | 00:13'04" | | 4 | 04'24" | 00:17'28" | | 5 | 04'28" | 00:21'56" | | 6 | 04'19" | 00:26'15" | | 7 | 04'31" | 00:30'46" | | 8 | 04'27" | 00:35'13" | | 9 | 04'24" | 00:39'37" | | 10 | 04'21" | 00:43'58" | | 11 | 04'20" | 00:48'18" | | 12 | 04'18" | 00:52'36" | | 13 | 04'21" | 00:56'57" | | 14 | 04'19" | 01:01'16" | | 15 | 04'20" | 01:05'36" | | 16 | 04'29" | 01:10'05" | | 17 | 04'28" | 01:14'33" | | 18 | 04'28" | 01:19'01" | | 19 | 04'23" | 01:23'24" | | 20 | 04'32" | 01:27'56" | | 21 | 04'32" | 01:32'28" | | 22 | 04'58" | 01:37'26" | | 23 | 05'21" | 01:42'47" | | 24 | 04'43" | 01:47'30" | | 25 | 04'23" | 01:51'53" | | 26 | 04'40" | 01:56'33" | | 27 | 04'39" | 02:01'12" | | 28 | 04'51" | 02:06'03" | | 29 | 04'59" | 02:11'02" | | 30 | 04'48" | 02:15'50" | | 31 | 04'48" | 02:20'38" | | 32 | 04'53" | 02:25'31" | | 33 | 05'05" | 02:30'36" | | 34 | 05'25" | 02:36'01" | | 35 | 05'15" | 02:41'16" | | 36 | 05'25" | 02:46'41" | | 37 | 05'28" | 02:52'09" | | 38 | 05'33" | 02:57'42" | | 39 | 05'31" | 03:03'13" | | 40 | 05'31" | 03:08'44" | | 41 | 05'28" | 03:14'12" | | 42 | 05'17" | 03:19'29" | | 42.4 | 05'18" | 03:21'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
