全馬 | 03:33:32 | 05:03/km | 第65馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:33:32 |
| 總名次 | 76 / 2130 |
| 分組名次 | 25 / 568 |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'00" | 00:46'43" |
| 00:23'43" (+00'43") |
| 00:23'34" (+00'34") | 00:49'57" (+03'14") |
| 00:26'23" (+03'23") |
| 00:26'04" (+03'04") | 00:53'43" (+07'00") |
| 00:27'39" (+04'39") |
| 00:24'50" (+01'50") | 00:51'20" (+04'37") |
| 00:26'30" (+03'30") |
|
日期: 2015-11-22 06:45 - 總爬升: 102 m - 地點: 屏東國道馬 - 平均心率: 158 - 卡路里: 2241 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+01'29") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 06'01" (+01'36") | 1000 / 20000 |
| 21 | | 04'55" (+00'30") | 1000 / 21000 |
| 22 | | 05'24" (+00'59") | 1000 / 22000 |
| 23 | | 06'09" (+01'44") | 1000 / 23000 |
| 24 | | 04'48" (+00'23") | 1000 / 24000 |
| 25 | | 04'47" (+00'22") | 1000 / 25000 |
| 26 | | 04'51" (+00'26") | 1000 / 26000 |
| 27 | | 04'58" (+00'33") | 1000 / 27000 |
| 28 | | 05'01" (+00'36") | 1000 / 28000 |
| 29 | | 07'51" (+03'26") | 1000 / 29000 |
| 30 | | 04'55" (+00'30") | 1000 / 30000 |
| 31 | | 04'54" (+00'29") | 1000 / 31000 |
| 32 | | 05'09" (+00'44") | 1000 / 32000 |
| 33 | | 04'57" (+00'32") | 1000 / 33000 |
| 34 | | 05'01" (+00'36") | 1000 / 34000 |
| 35 | | 04'48" (+00'23") | 1000 / 35000 |
| 36 | | 05'48" (+01'23") | 1000 / 36000 |
| 37 | | 04'50" (+00'25") | 1000 / 37000 |
| 38 | | 04'51" (+00'26") | 1000 / 38000 |
| 39 | | 05'41" (+01'16") | 1000 / 39000 |
| 40 | | 05'17" (+00'52") | 1000 / 40000 |
| 41 | | 06'11" (+01'46") | 1000 / 41000 |
| 42 | | 04'48" (+00'23") | 1000 / 42000 |
| 43 | | 04'31" (+00'06") | 211 / 42211 |
久違了 330+3
後5K 大腿後側有抽筋現象
39K被周玲君甩開~~
後繼無力 無法加速
左右腳 大姆球處起水泡
右腳無名指瘀青
賽前宣言: 平安完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.32 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'39" | 00:18'19" |
| 5 | 04'41" | 00:23'00" |
| 6 | 04'46" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'43" | 00:37'08" |
| 9 | 04'48" | 00:41'56" |
| 10 | 04'47" | 00:46'43" |
| 11 | 04'51" | 00:51'34" |
| 12 | 04'47" | 00:56'21" |
| 13 | 04'37" | 01:00'58" |
| 14 | 04'39" | 01:05'37" |
| 15 | 04'40" | 01:10'17" |
| 16 | 04'47" | 01:15'04" |
| 17 | 04'49" | 01:19'53" |
| 18 | 05'55" | 01:25'48" |
| 19 | 04'50" | 01:30'38" |
| 20 | 06'02" | 01:36'40" |
| 21 | 04'55" | 01:41'35" |
| 22 | 05'25" | 01:47'00" |
| 23 | 06'09" | 01:53'09" |
| 24 | 04'48" | 01:57'57" |
| 25 | 04'47" | 02:02'44" |
| 26 | 04'52" | 02:07'36" |
| 27 | 04'58" | 02:12'34" |
| 28 | 05'02" | 02:17'36" |
| 29 | 07'52" | 02:25'28" |
| 30 | 04'55" | 02:30'23" |
| 31 | 04'54" | 02:35'17" |
| 32 | 05'10" | 02:40'27" |
| 33 | 04'57" | 02:45'24" |
| 34 | 05'01" | 02:50'25" |
| 35 | 04'48" | 02:55'13" |
| 36 | 05'49" | 03:01'02" |
| 37 | 04'50" | 03:05'52" |
| 38 | 04'51" | 03:10'43" |
| 39 | 05'42" | 03:16'25" |
| 40 | 05'18" | 03:21'43" |
| 41 | 06'11" | 03:27'54" |
| 42 | 04'48" | 03:32'42" |
| 42.2 | 04'29" | 03:33'39" |
展開計圈分析
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