13.2 km | 01:20:33 | 06:05/km日期: 2023-01-23 14:38 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 07'25" / 06'52" / 05'56" / 05'43" / 05'37" / 08'04" / 05'21" / 05'26" / 06'53" / 05'27" / 05'27" / 07'08" / 09'00" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+01'59") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 09'34" (+04'14") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'52" | 00:14'17" |
| 3 | 05'56" | 00:20'13" |
| 4 | 05'43" | 00:25'56" |
| 5 | 05'37" | 00:31'33" |
| 6 | 08'04" | 00:39'37" |
| 7 | 05'21" | 00:44'58" |
| 8 | 05'26" | 00:50'24" |
| 9 | 06'53" | 00:57'17" |
| 10 | 05'27" | 01:02'44" |
| 11 | 05'27" | 01:08'11" |
| 12 | 07'08" | 01:15'19" |
| 13 | 09'00" | 01:24'19" |
| 13.2 | 07'51" | 01:26'00" |
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