21.0 km | 01:37:20 | 04:37/km日期: 2015-11-21 14:25 - 地點: 龍潭科學園區 - 天氣: 偶有雨 - 卡路里: 1306 Cal - 總步數: 17046 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 75%
Pace: 04'54" / 04'30" / 04'30" / 04'40" / 04'53" / 04'37" / 04'41" / 04'34" / 04'30" / 04'38" / 04'47" / 04'48" / 04'40" / 04'22" / 04'31" / 04'45" / 04'38" / 04'36" / 04'31" / 04'27" / 04'33" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'31") | 1009 / 1009 | 173 / 118 |
| 2 | | 04'29" (+00'09") | 1001 / 2011 | 175 / 126 |
| 3 | | 04'27" (+00'07") | 1010 / 3022 | 176 / 127 |
| 4 | | 04'40" (+00'20") | 1007 / 4029 | 175 / 121 |
| 5 | | 04'49" (+00'29") | 1002 / 5032 | 174 / 119 |
| 6 | | 04'37" (+00'17") | 1004 / 6037 | 174 / 124 |
| 7 | | 04'37" (+00'17") | 1004 / 7042 | 175 / 123 |
| 8 | | 04'32" (+00'12") | 1004 / 8047 | 174 / 125 |
| 9 | | 04'28" (+00'08") | 1006 / 9053 | 176 / 126 |
| 10 | | 04'39" (+00'19") | 1004 / 10057 | 175 / 122 |
| 11 | | 04'44" (+00'24") | 1010 / 11067 | 175 / 120 |
| 12 | | 04'45" (+00'25") | 1007 / 12075 | 171 / 122 |
| 13 | | 04'36" (+00'16") | 1007 / 13083 | 175 / 123 |
| 14 | | 04'20" | 1010 / 14093 | 176 / 130 |
| 15 | | 04'31" (+00'11") | 1009 / 15103 | 176 / 125 |
| 16 | | 04'43" (+00'23") | 1006 / 16110 | 175 / 120 |
| 17 | | 04'33" (+00'13") | 1000 / 17110 | 175 / 125 |
| 18 | | 04'36" (+00'16") | 1003 / 18114 | 175 / 123 |
| 19 | | 04'32" (+00'12") | 1006 / 19120 | 174 / 126 |
| 20 | | 04'25" (+00'05") | 1006 / 20127 | 176 / 128 |
| 21 | | 04'29" (+00'09") | 1000 / 21128 | 177 / 125 |
雖然有下雨，但雨不大偶爾雨停所以跑起來還蠻舒服的，也順利讓我完成21k。
11月累積里程 :
261.68 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'30" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'53" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'41" | 00:32'45" |
| 8 | 04'34" | 00:37'19" |
| 9 | 04'30" | 00:41'49" |
| 10 | 04'38" | 00:46'27" |
| 11 | 04'47" | 00:51'14" |
| 12 | 04'48" | 00:56'02" |
| 13 | 04'40" | 01:00'42" |
| 14 | 04'22" | 01:05'04" |
| 15 | 04'31" | 01:09'35" |
| 16 | 04'45" | 01:14'20" |
| 17 | 04'38" | 01:18'58" |
| 18 | 04'36" | 01:23'34" |
| 19 | 04'31" | 01:28'05" |
| 20 | 04'27" | 01:32'32" |
| 21 | 04'33" | 01:37'05" |
| 21.0 | 08'03" | 01:37'20" |
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