| 全馬 | 04:11:45 | 05:57/km | 第14馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:11:45 | 總名次 | 218 / 2075 | 分組名次 | 22 / 271 | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+02'56") | 00:55'13" | | 00:27'14" (+02'11") | | 00:30'33" (+05'30") | 00:55'36" (+00'23") | | 00:25'03" | | 00:30'46" (+05'43") | 01:09'32" (+14'19") | | 00:38'46" (+13'43") | | 00:27'30" (+02'27") | 00:56'41" (+01'28") | | 00:29'11" (+04'08") | |
日期: 2015-11-22 06:03 - 總爬升: 524 m - 卡路里: 2679 Cal - 總步數: 38830 - 平均步頻: 154 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+01'23") | 1000 / 1000 | 168 / 97 | 2 | | 05'22" (+00'41") | 1009 / 2010 | 174 / 106 | 3 | | 05'28" (+00'47") | 1008 / 3018 | 171 / 106 | 4 | | 05'30" (+00'49") | 1006 / 4024 | 174 / 103 | 5 | | 05'25" (+00'44") | 1005 / 5029 | 172 / 106 |
6 | | 05'15" (+00'34") | 1006 / 6036 | 175 / 108 | 7 | | 05'34" (+00'53") | 1003 / 7039 | 172 / 103 | 8 | | 05'03" (+00'22") | 1004 / 8044 | 177 / 111 | 9 | | 05'51" (+01'10") | 1005 / 9050 | 158 / 107 | 10 | | 05'19" (+00'38") | 1005 / 10056 | 177 / 106 | 11 | | 06'50" (+02'09") | 1006 / 11062 | 155 / 94 | 12 | | 06'15" (+01'34") | 1005 / 12068 | 174 / 91 | 13 | | 06'06" (+01'25") | 1005 / 13073 | 169 / 96 | 14 | | 06'01" (+01'20") | 1008 / 14081 | 152 / 108 | 15 | | 05'07" (+00'26") | 1004 / 15086 | 179 / 108 | 16 | | 04'48" (+00'07") | 1000 / 16086 | 173 / 119 | 17 | | 04'41" | 1005 / 17092 | 178 / 119 | 18 | | 04'48" (+00'07") | 1005 / 18098 | 178 / 116 | 19 | | 05'25" (+00'44") | 1002 / 19100 | 164 / 112 | 20 | | 05'15" (+00'34") | 1007 / 20107 | 178 / 106 | 21 | | 05'14" (+00'33") | 1002 / 21110 | 177 / 107 | 22 | | 07'05" (+02'24") | 1005 / 22116 | 122 / 114 | 23 | | 05'47" (+01'06") | 1002 / 23119 | 163 / 105 | 24 | | 05'26" (+00'45") | 1007 / 24126 | 176 / 104 | 25 | | 07'06" (+02'25") | 1004 / 25130 | 138 / 101 | 26 | | 08'16" (+03'35") | 1001 / 26132 | 55 / 216 | 27 | | 08'26" (+03'45") | 1005 / 27138 | 68 / 172 | 28 | | 09'24" (+04'43") | 1004 / 28142 | 64 / 164 | 29 | | 06'02" (+01'21") | 1008 / 29151 | 170 / 96 | 30 | | 06'30" (+01'49") | 1002 / 30153 | 148 / 103 | 31 | | 05'17" (+00'36") | 1008 / 31162 | 175 / 108 | 32 | | 04'56" (+00'15") | 1013 / 32176 | 176 / 114 | 33 | | 05'21" (+00'40") | 1010 / 33186 | 156 / 118 | 34 | | 05'42" (+01'01") | 1008 / 34194 | 163 / 107 | 35 | | 05'54" (+01'13") | 1004 / 35198 | 150 / 112 | 36 | | 05'58" (+01'17") | 1008 / 36206 | 172 / 96 | 37 | | 06'01" (+01'20") | 1002 / 37209 | 150 / 110 | 38 | | 05'27" (+00'46") | 1000 / 38209 | 174 / 105 | 39 | | 06'08" (+01'27") | 1003 / 39213 | 150 / 108 | 40 | | 05'30" (+00'49") | 1005 / 40218 | 164 / 110 | 41 | | 06'32" (+01'51") | 1004 / 41223 | 137 / 111 | 42 | | 05'19" (+00'38") | 1007 / 42230 | 166 / 112 |
賽前宣言: go! 11月累積里程 : 213.31 km ASICS GEL-DS TRAINER 16 累積 : 601.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'22" | 00:11'27" | 3 | 05'32" | 00:16'59" | 4 | 05'36" | 00:22'35" | 5 | 05'24" | 00:27'59" | 6 | 05'18" | 00:33'17" | 7 | 05'36" | 00:38'53" | 8 | 05'05" | 00:43'58" | 9 | 05'54" | 00:49'52" | 10 | 05'21" | 00:55'13" | 11 | 06'53" | 01:02'06" | 12 | 06'17" | 01:08'23" | 13 | 06'06" | 01:14'29" | 14 | 06'05" | 01:20'34" | 15 | 05'12" | 01:25'46" | 16 | 04'49" | 01:30'35" | 17 | 04'40" | 01:35'15" | 18 | 04'50" | 01:40'05" | 19 | 05'29" | 01:45'34" | 20 | 05'15" | 01:50'49" | 21 | 05'15" | 01:56'04" | 22 | 07'08" | 02:03'12" | 23 | 05'49" | 02:09'01" | 24 | 05'26" | 02:14'27" | 25 | 07'08" | 02:21'35" | 26 | 08'17" | 02:29'52" | 27 | 08'19" | 02:38'11" | 28 | 09'35" | 02:47'46" | 29 | 06'06" | 02:53'52" | 30 | 06'29" | 03:00'21" | 31 | 05'23" | 03:05'44" | 32 | 05'00" | 03:10'44" | 33 | 05'25" | 03:16'09" | 34 | 05'45" | 03:21'54" | 35 | 05'57" | 03:27'51" | 36 | 05'59" | 03:33'50" | 37 | 06'05" | 03:39'55" | 38 | 05'28" | 03:45'23" | 39 | 06'07" | 03:51'30" | 40 | 05'32" | 03:57'02" | 41 | 06'34" | 04:03'36" | 42 | 05'22" | 04:08'58" | 42.5 | 05'14" | 04:11'47" |
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