10.0 km | 01:42:04 | 10:12/km日期: 2015-11-22 15:33 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 61%
Pace: 08'48" / 07'42" / 09'21" / 09'03" / 16'47" / 07'48" / 09'34" / 14'07" / 08'43" / 10'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'06") | 1000 / 1000 |
| 2 | | 07'41" | 1000 / 2000 |
| 3 | | 09'21" (+01'40") | 1000 / 3000 |
| 4 | | 09'02" (+01'21") | 1000 / 4000 |
| 5 | | 16'47" (+09'06") | 1000 / 5000 |
| 6 | | 07'47" (+00'06") | 1000 / 6000 |
| 7 | | 09'34" (+01'53") | 1000 / 7000 |
| 8 | | 14'06" (+06'25") | 1000 / 8000 |
| 9 | | 08'42" (+01'01") | 1000 / 9000 |
| 10 | | 10'08" (+02'27") | 1000 / 10000 |
| 11 | | 11'49" (+04'08") | 5 / 10005 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'42" | 00:16'30" |
| 3 | 09'21" | 00:25'51" |
| 4 | 09'03" | 00:34'54" |
| 5 | 16'47" | 00:51'41" |
| 6 | 07'48" | 00:59'29" |
| 7 | 09'34" | 01:09'03" |
| 8 | 14'07" | 01:23'10" |
| 9 | 08'43" | 01:31'53" |
| 10 | 10'07" | 01:42'00" |
| 10.0 | 11'20" | 01:42'04" |
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