33.0 km | 03:58:29 | 07:13/km日期: 2023-01-26 06:04 - 平均心率: 122 - 卡路里: 2096 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72%
Pace: 06'23" / 06'08" / 06'44" / 06'11" / 05'57" / 06'02" / 06'00" / 06'22" / 06'25" / 06'09" / 06'46" / 08'51" / 11'20" / 06'26" / 06'12" / 06'12" / 08'27" / 09'56" / 06'04" / 06'26" / 10'20" / 11'55" / 06'24" / 06'10" / 10'25" / 06'07" / 06'12" / 06'34" / 06'22" / 07'30" / 06'00" / 06'22" / 06'38" / 02'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 288.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'44" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 05'57" | 00:31'23" |
6 | 06'02" | 00:37'25" |
7 | 06'00" | 00:43'25" |
8 | 06'22" | 00:49'47" |
9 | 06'25" | 00:56'12" |
10 | 06'09" | 01:02'21" |
11 | 06'46" | 01:09'07" |
12 | 08'51" | 01:17'58" |
13 | 11'20" | 01:29'18" |
14 | 06'26" | 01:35'44" |
15 | 06'12" | 01:41'56" |
16 | 06'12" | 01:48'08" |
17 | 08'27" | 01:56'35" |
18 | 09'56" | 02:06'31" |
19 | 06'04" | 02:12'35" |
20 | 06'26" | 02:19'01" |
21 | 10'20" | 02:29'21" |
22 | 11'55" | 02:41'16" |
23 | 06'24" | 02:47'40" |
24 | 06'10" | 02:53'50" |
25 | 10'25" | 03:04'15" |
26 | 06'07" | 03:10'22" |
27 | 06'12" | 03:16'34" |
28 | 06'34" | 03:23'08" |
29 | 06'22" | 03:29'30" |
30 | 07'30" | 03:37'00" |
31 | 06'00" | 03:43'00" |
32 | 06'22" | 03:49'22" |
33 | 06'38" | 03:56'00" |
33.0 | -4138'-53" | 03:58'29" |