5.5 km | 00:30:01 | 05:30/km日期: 2015-11-23 16:38 - 卡路里: 442 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'54" / 05'31" / 05'31" / 05'25" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 450 / 5450 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 5.5 | 05'22" | 00:30'01" |
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