16.4 km | 01:34:07 | 05:45/km日期: 2023-01-27 10:03 - 平均心率: 159 - 卡路里: 1076 Cal - 平均步頻: 180
Pace: 05'59" / 06'19" / 07'16" / 05'25" / 05'55" / 05'50" / 05'43" / 05'54" / 10'29" / 06'09" / 06'52" / 05'22" / 06'05" / 06'56" / 05'43" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
75.75 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 07'16" | 00:19'34" |
| 4 | 05'25" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 05'43" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 10'29" | 00:58'50" |
| 10 | 06'09" | 01:04'59" |
| 11 | 06'52" | 01:11'51" |
| 12 | 05'22" | 01:17'13" |
| 13 | 06'05" | 01:23'18" |
| 14 | 06'56" | 01:30'14" |
| 15 | 05'43" | 01:35'57" |
| 16 | 05'29" | 01:41'26" |
| 16.4 | 05'55" | 01:43'31" |
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