19.0 km | 02:04:22 | 06:32/km日期: 2023-01-27 13:55 - 總爬升: 118 m - 平均心率: 142 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 08'27" / 05'59" / 06'00" / 06'09" / 06'15" / 06'17" / 06'07" / 06'20" / 06'19" / 06'33" / 08'20" / 06'13" / 06'31" / 06'08" / 06'56" / 08'04" / 08'20" / 07'12" / 07'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'12") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 05'59" (+00'01") | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'17" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 06'32" (+00'34") | 1000 / 10000 |
11 | | 06'42" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'14") | 1000 / 12000 |
13 | | 06'30" (+00'32") | 1000 / 13000 |
14 | | 06'08" (+00'10") | 1000 / 14000 |
15 | | 06'56" (+00'58") | 1000 / 15000 |
16 | | 07'39" (+01'41") | 1000 / 16000 |
17 | | 07'00" (+01'02") | 1000 / 17000 |
18 | | 07'12" (+01'14") | 1000 / 18000 |
19 | | 07'40" (+01'42") | 1000 / 19000 |
20 | | 05'07" | 33 / 19033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
123.08 km Mizuno Rider 26 累積 :
1140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'59" | 00:14'26" |
3 | 06'00" | 00:20'26" |
4 | 06'09" | 00:26'35" |
5 | 06'15" | 00:32'50" |
6 | 06'17" | 00:39'07" |
7 | 06'07" | 00:45'14" |
8 | 06'20" | 00:51'34" |
9 | 06'19" | 00:57'53" |
10 | 06'33" | 01:04'26" |
11 | 08'20" | 01:12'46" |
12 | 06'13" | 01:18'59" |
13 | 06'31" | 01:25'30" |
14 | 06'08" | 01:31'38" |
15 | 06'56" | 01:38'34" |
16 | 08'04" | 01:46'38" |
17 | 08'20" | 01:54'58" |
18 | 07'12" | 02:02'10" |
19 | 07'55" | 02:10'05" |
19.0 | 05'02" | 02:10'15" |