22.1 km | 11:51:23 | 32:13/km日期: 2023-01-27 06:37 - 總爬升: 1699 m - 平均心率: 90 - 卡路里: 1402 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 82%
Pace: 14'38" / 25'08" / 18'54" / 27'08" / 39'46" / 30'50" / 27'31" / 32'33" / 27'35" / 33'21" / 25'51" / 34'29" / 36'38" / 37'20" / 27'21" / 28'09" / 22'42" / 26'35" / 34'42" / 34'47" / 44'18" / 30'03" / 15'39" / 24'24" / 150'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 288.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 25'08" | 00:39'46" |
3 | 18'54" | 00:58'40" |
4 | 27'08" | 01:25'48" |
5 | 39'46" | 02:05'34" |
6 | 30'50" | 02:36'24" |
7 | 27'31" | 03:03'55" |
8 | 32'33" | 03:36'28" |
9 | 27'35" | 04:04'03" |
10 | 33'21" | 04:37'24" |
11 | 25'51" | 05:03'15" |
12 | 34'29" | 05:37'44" |
13 | 36'38" | 06:14'22" |
14 | 37'20" | 06:51'42" |
15 | 27'21" | 07:19'03" |
16 | 28'09" | 07:47'12" |
17 | 22'42" | 08:09'54" |
18 | 26'35" | 08:36'29" |
19 | 34'42" | 09:11'11" |
20 | 34'47" | 09:45'58" |
21 | 44'18" | 10:30'16" |
22 | 30'03" | 11:00'19" |
23 | 15'39" | 11:15'58" |
24 | 24'24" | 11:40'22" |
22.1 | -5'-43" | 11:51'23" |