12.4 km | 01:12:53 | 05:51/km日期: 2023-01-28 06:29 - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 61%
Pace: 06'31" / 06'03" / 05'52" / 05'55" / 08'29" / 05'33" / 05'34" / 05'50" / 05'50" / 05'17" / 05'09" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+01'07") | 1000 / 4000 |
| 5 | | 08'27" (+03'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'44" | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 08'29" | 00:32'50" |
| 6 | 05'33" | 00:38'23" |
| 7 | 05'34" | 00:43'57" |
| 8 | 05'50" | 00:49'47" |
| 9 | 05'50" | 00:55'37" |
| 10 | 05'17" | 01:00'54" |
| 11 | 05'09" | 01:06'03" |
| 12 | 04'49" | 01:10'52" |
| 12.4 | 04'44" | 01:12'55" |
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