12.3 km | 01:03:46 | 05:10/km日期: 2015-11-23 21:04 - 地點: 火車站 - 天氣: 微冷 - 卡路里: 776 Cal - 總步數: 10744 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'50" / 05'05" / 05'07" / 05'15" / 05'22" / 05'11" / 05'13" / 05'08" / 05'16" / 05'18" / 05'29" / 05'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1002 / 1002 | 173 / 119 |
| 2 | | 05'03" (+00'14") | 1005 / 2008 | 170 / 115 |
| 3 | | 05'07" (+00'18") | 1007 / 3015 | 169 / 115 |
| 4 | | 05'13" (+00'24") | 1005 / 4021 | 167 / 114 |
| 5 | | 05'18" (+00'29") | 1000 / 5022 | 167 / 112 |
| 6 | | 05'11" (+00'22") | 1008 / 6030 | 168 / 114 |
| 7 | | 05'09" (+00'20") | 1001 / 7031 | 166 / 116 |
| 8 | | 05'09" (+00'20") | 1005 / 8037 | 167 / 116 |
| 9 | | 05'14" (+00'25") | 1005 / 9042 | 167 / 113 |
| 10 | | 05'15" (+00'26") | 1007 / 10050 | 167 / 113 |
| 11 | | 05'29" (+00'40") | 1007 / 11057 | 167 / 108 |
| 12 | | 05'11" (+00'22") | 1006 / 12064 | 168 / 114 |
| 13 | | 03'50" | 312 / 12377 | 171 / 151 |
自主訓練...
與權哲約跑...
難得他有空...
11月累積里程 :
202.52 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'15" | 00:20'17" |
| 5 | 05'22" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'08" | 00:41'11" |
| 9 | 05'16" | 00:46'27" |
| 10 | 05'18" | 00:51'45" |
| 11 | 05'29" | 00:57'14" |
| 12 | 05'17" | 01:02'31" |
| 12.3 | 03'59" | 01:03'46" |
展開計圈分析
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