24.1 km | 02:40:41 | 06:40/km日期: 2023-01-28 15:22 - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 166
Pace: 06'35" / 06'19" / 06'25" / 06'22" / 06'07" / 06'12" / 06'36" / 06'38" / 06'27" / 06'43" / 06'41" / 09'44" / 06'36" / 06'29" / 06'25" / 06'16" / 06'18" / 06'38" / 06'31" / 06'50" / 06'32" / 06'56" / 07'02" / 07'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 09'43" (+03'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'21") | 1000 / 14000 |
| 15 | | 06'25" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'09") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'37" (+00'30") | 1000 / 18000 |
| 19 | | 06'30" (+00'23") | 1000 / 19000 |
| 20 | | 06'48" (+00'41") | 1000 / 20000 |
| 21 | | 06'32" (+00'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'48") | 1000 / 22000 |
| 23 | | 07'01" (+00'54") | 1000 / 23000 |
| 24 | | 07'00" (+00'53") | 1000 / 24000 |
| 25 | | 05'04" | 65 / 24065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 125.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 06'36" | 00:44'36" |
| 8 | 06'38" | 00:51'14" |
| 9 | 06'27" | 00:57'41" |
| 10 | 06'43" | 01:04'24" |
| 11 | 06'41" | 01:11'05" |
| 12 | 09'44" | 01:20'49" |
| 13 | 06'36" | 01:27'25" |
| 14 | 06'29" | 01:33'54" |
| 15 | 06'25" | 01:40'19" |
| 16 | 06'16" | 01:46'35" |
| 17 | 06'18" | 01:52'53" |
| 18 | 06'38" | 01:59'31" |
| 19 | 06'31" | 02:06'02" |
| 20 | 06'50" | 02:12'52" |
| 21 | 06'32" | 02:19'24" |
| 22 | 06'56" | 02:26'20" |
| 23 | 07'02" | 02:33'22" |
| 24 | 07'00" | 02:40'22" |
| 24.1 | 05'07" | 02:40'42" |
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