24.5 km | 07:23:23 | 18:04/km日期: 2023-01-28 10:52 - 總爬升: 1224 m - 平均心率: 124 - 卡路里: 1254 Cal - 平均步頻: 111 - 溫度: 9°C - 濕度: 57%
Pace: 13'47" / 16'26" / 17'58" / 15'39" / 12'30" / 12'05" / 18'52" / 17'38" / 21'00" / 23'16" / 15'04" / 12'22" / 22'13" / 24'53" / 18'27" / 16'50" / 44'43" / 20'10" / 16'42" / 22'56" / 13'20" / 09'52" / 11'31" / 10'38" / 09'14" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
151.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 16'26" | 00:30'13" |
| 3 | 17'58" | 00:48'11" |
| 4 | 15'39" | 01:03'50" |
| 5 | 12'30" | 01:16'20" |
| 6 | 12'05" | 01:28'25" |
| 7 | 18'52" | 01:47'17" |
| 8 | 17'38" | 02:04'55" |
| 9 | 21'00" | 02:25'55" |
| 10 | 23'16" | 02:49'11" |
| 11 | 15'04" | 03:04'15" |
| 12 | 12'22" | 03:16'37" |
| 13 | 22'13" | 03:38'50" |
| 14 | 24'53" | 04:03'43" |
| 15 | 18'27" | 04:22'10" |
| 16 | 16'50" | 04:39'00" |
| 17 | 44'43" | 05:23'43" |
| 18 | 20'10" | 05:43'53" |
| 19 | 16'42" | 06:00'35" |
| 20 | 22'56" | 06:23'31" |
| 21 | 13'20" | 06:36'51" |
| 22 | 09'52" | 06:46'43" |
| 23 | 11'31" | 06:58'14" |
| 24 | 10'38" | 07:08'52" |
| 25 | 09'14" | 07:18'06" |
| 24.5 | -11'-6" | 07:23'23" |
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