6.0 km | 00:24:46 | 04:06/km日期: 2015-11-24 18:09 - 卡路里: 356 Cal - 溫度: 27°C - 濕度: 74%
Pace: 03'46" / 03'52" / 03'54" / 04'04" / 04'32" / 04'32" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 416 / 416 |
| 2 | | 03'43" | 437 / 853 |
| 3 | | 03'44" (+00'01") | 441 / 1295 |
| 4 | | 03'52" (+00'09") | 427 / 1723 |
| 5 | | 03'51" (+00'08") | 431 / 2154 |
| 6 | | 03'58" (+00'15") | 421 / 2576 |
| 7 | | 03'56" (+00'13") | 423 / 2999 |
| 8 | | 03'54" (+00'11") | 429 / 3428 |
| 9 | | 03'51" (+00'08") | 428 / 3856 |
| 10 | | 04'38" (+00'55") | 1000 / 4856 |
| 11 | | 04'27" (+00'44") | 1000 / 5856 |
| 12 | | 04'22" (+00'39") | 182 / 6039 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'52" | 00:07'38" |
| 3 | 03'54" | 00:11'32" |
| 4 | 04'04" | 00:15'36" |
| 5 | 04'32" | 00:20'08" |
| 6 | 04'32" | 00:24'40" |
| 6.0 | 02'31" | 00:24'46" |
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