12.2 km | 01:20:31 | 06:35/km日期: 2023-01-30 19:27 - 總爬升: 337 m - 平均心率: 123 - 卡路里: 708 Cal - 平均步頻: 170
Pace: 06'59" / 06'40" / 06'32" / 05'59" / 06'43" / 05'44" / 05'34" / 06'38" / 05'53" / 07'08" / 06'58" / 08'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'21") | 1000 / 1000 |
| 2 | | 07'02" (+02'26") | 615 / 1615 |
| 3 | | 06'03" (+01'27") | 392 / 2008 |
| 4 | | 06'17" (+01'41") | 398 / 2407 |
| 5 | | 21'00" (+16'24") | 63 / 2470 |
| 6 | | 04'55" (+00'19") | 412 / 2883 |
| 7 | | 06'38" (+02'02") | 407 / 3291 |
| 8 | | 04'53" (+00'17") | 408 / 3699 |
| 9 | | 06'21" (+01'45") | 412 / 4111 |
| 10 | | 04'46" (+00'10") | 412 / 4524 |
| 11 | | 07'01" (+02'25") | 407 / 4932 |
| 12 | | 18'39" (+14'03") | 55 / 4987 |
| 13 | | 04'56" (+00'20") | 396 / 5383 |
| 14 | | 06'49" (+02'13") | 414 / 5798 |
| 15 | | 04'50" (+00'14") | 407 / 6206 |
| 16 | | 06'28" (+01'52") | 417 / 6623 |
| 17 | | 04'53" (+00'17") | 408 / 7032 |
| 18 | | 06'52" (+02'16") | 419 / 7451 |
| 19 | | 24'48" (+20'12") | 52 / 7504 |
| 20 | | 04'47" (+00'11") | 406 / 7910 |
| 21 | | 07'12" (+02'36") | 410 / 8321 |
| 22 | | 04'36" | 428 / 8749 |
| 23 | | 06'57" (+02'21") | 416 / 9165 |
| 24 | | 04'52" (+00'16") | 409 / 9575 |
| 25 | | 07'12" (+02'36") | 418 / 9993 |
| 26 | | 36'05" (+31'29") | 36 / 10030 |
| 27 | | 06'23" (+01'47") | 420 / 10450 |
| 28 | | 06'54" (+02'18") | 407 / 10858 |
| 29 | | 08'42" (+04'06") | 414 / 11272 |
| 30 | | 05'13" (+00'37") | 257 / 11529 |
| 31 | | 07'56" (+03'20") | 145 / 11675 |
| 32 | | 08'14" (+03'38") | 534 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 05'59" | 00:26'10" |
| 5 | 06'43" | 00:32'53" |
| 6 | 05'44" | 00:38'37" |
| 7 | 05'34" | 00:44'11" |
| 8 | 06'38" | 00:50'49" |
| 9 | 05'53" | 00:56'42" |
| 10 | 07'08" | 01:03'50" |
| 11 | 06'58" | 01:10'48" |
| 12 | 08'47" | 01:19'35" |
| 12.2 | 05'47" | 01:20'48" |
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