12.0 km | 00:59:28 | 04:56/km日期: 2015-11-25 05:47 - 地點: 茄苳里埤塘公園 - 天氣: 涼 - 卡路里: 769 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'29" / 05'07" / 04'56" / 05'10" / 05'04" / 04'59" / 04'54" / 04'53" / 04'51" / 04'44" / 04'41" / 04'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 27 / 12027 |
晨跑練習
一早遇到LDS的晨練，好久沒參加了 XD
今天要下南部出差，回來就是礁溪馬了
希望能順利參加比賽~
11月累積里程 :
213.76 km 
ASICS LYTERACER TS3 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 04'53" | 00:40'32" |
| 9 | 04'51" | 00:45'23" |
| 10 | 04'44" | 00:50'07" |
| 11 | 04'41" | 00:54'48" |
| 12 | 04'32" | 00:59'20" |
| 12.0 | 06'37" | 00:59'31" |
展開計圈分析
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