17.2 km | 01:26:15 | 05:01/km日期: 2015-11-25 06:41 - 總爬升: 159 m - 卡路里: 1005 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'00" / 04'44" / 04'56" / 04'44" / 05'01" / 04'56" / 05'25" / 04'46" / 05'13" / 04'51" / 05'06" / 05'10" / 05'19" / 05'13" / 05'05" / 05'04" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'03") | 176 / 17176 |
11月累積里程 :
221.54 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 05'01" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 05'25" | 00:34'46" |
| 8 | 04'46" | 00:39'32" |
| 9 | 05'13" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 05'06" | 00:54'42" |
| 12 | 05'10" | 00:59'52" |
| 13 | 05'19" | 01:05'11" |
| 14 | 05'13" | 01:10'24" |
| 15 | 05'05" | 01:15'29" |
| 16 | 05'04" | 01:20'33" |
| 17 | 04'52" | 01:25'25" |
| 17.2 | 04'44" | 01:26'15" |
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