11.0 km | 00:47:40 | 04:19/km日期: 2015-11-24 17:38 - 地點: 屏師 - 天氣: 涼爽小雨 - 平均心率: 149 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'08" / 04'04" / 04'20" / 04'20" / 04'12" / 04'24" / 04'24" / 04'08" / 04'20" / 04'20" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 412 / 412 |
| 2 | | 04'11" (+00'09") | 397 / 808 |
| 3 | | 04'10" (+00'08") | 400 / 1209 |
| 4 | | 04'04" (+00'02") | 393 / 1602 |
| 5 | | 04'02" | 396 / 1998 |
| 6 | | 04'20" (+00'18") | 399 / 2397 |
| 7 | | 04'20" (+00'18") | 399 / 2796 |
| 8 | | 04'18" (+00'16") | 403 / 3199 |
| 9 | | 04'26" (+00'24") | 398 / 3597 |
| 10 | | 04'21" (+00'19") | 398 / 3995 |
| 11 | | 04'11" (+00'09") | 406 / 4401 |
| 12 | | 04'18" (+00'16") | 406 / 4807 |
| 13 | | 04'15" (+00'13") | 391 / 5198 |
| 14 | | 04'20" (+00'18") | 400 / 5598 |
| 15 | | 04'22" (+00'20") | 400 / 5998 |
| 16 | | 04'22" (+00'20") | 396 / 6394 |
| 17 | | 04'27" (+00'25") | 404 / 6798 |
| 18 | | 04'14" (+00'12") | 393 / 7191 |
| 19 | | 04'12" (+00'10") | 412 / 7603 |
| 20 | | 04'12" (+00'10") | 396 / 7999 |
| 21 | | 04'22" (+00'20") | 396 / 8395 |
| 22 | | 04'28" (+00'26") | 395 / 8790 |
| 23 | | 04'08" (+00'06") | 411 / 9201 |
| 24 | | 04'21" (+00'19") | 397 / 9598 |
| 25 | | 04'16" (+00'14") | 405 / 10003 |
| 26 | | 04'55" (+00'53") | 393 / 10396 |
| 27 | | 04'54" (+00'52") | 394 / 10790 |
| 28 | | 05'15" (+01'13") | 209 / 10999 |
配速跑
一圈配速145加減5秒
總共跑10.2K，緩跑0.8K
7K左右本想下車休息
但威廷上車瞬間壓力上升
只好硬著頭皮再跑下去
看錶時間已近六點半
就下車收操等老婆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.39 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'20" | 00:12'32" |
| 4 | 04'20" | 00:16'52" |
| 5 | 04'12" | 00:21'04" |
| 6 | 04'24" | 00:25'28" |
| 7 | 04'24" | 00:29'52" |
| 8 | 04'08" | 00:34'00" |
| 9 | 04'20" | 00:38'20" |
| 10 | 04'20" | 00:42'40" |
| 11 | 04'56" | 00:47'36" |
| 11.0 | -66'-40" | 00:47'40" |
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