15.0 km | 01:27:02 | 05:47/km日期: 2023-02-04 21:15 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 174
Pace: 05'52" / 07'01" / 06'47" / 05'53" / 16'27" / 06'53" / 06'40" / 05'28" / 05'49" / 06'24" / 05'59" / 06'50" / 06'28" / 07'32" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 03'34" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
83.44 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'01" | 00:12'53" |
| 3 | 06'47" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 16'27" | 00:42'00" |
| 6 | 06'53" | 00:48'53" |
| 7 | 06'40" | 00:55'33" |
| 8 | 05'28" | 01:01'01" |
| 9 | 05'49" | 01:06'50" |
| 10 | 06'24" | 01:13'14" |
| 11 | 05'59" | 01:19'13" |
| 12 | 06'50" | 01:26'03" |
| 13 | 06'28" | 01:32'31" |
| 14 | 07'32" | 01:40'03" |
| 15 | 07'02" | 01:47'05" |
| 15.0 | 03'48" | 01:47'07" |
留言 
展開計圈分析
