30.1 km | 02:58:44 | 05:55/km日期: 2023-02-05 08:09 - 總爬升: 335 m - 平均心率: 146 - 卡路里: 1915 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 96%
Pace: 05'54" / 06'18" / 06'17" / 06'24" / 06'24" / 06'14" / 06'18" / 06'11" / 06'09" / 06'32" / 06'03" / 05'54" / 05'39" / 05'25" / 05'18" / 09'05" / 05'46" / 05'51" / 05'42" / 05'14" / 04'55" / 05'10" / 05'28" / 05'15" / 05'25" / 05'30" / 05'10" / 05'21" / 05'38" / 05'49" / 16'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'18" | 00:12'12" |
3 | 06'17" | 00:18'29" |
4 | 06'24" | 00:24'53" |
5 | 06'24" | 00:31'17" |
6 | 06'14" | 00:37'31" |
7 | 06'18" | 00:43'49" |
8 | 06'11" | 00:50'00" |
9 | 06'09" | 00:56'09" |
10 | 06'32" | 01:02'41" |
11 | 06'03" | 01:08'44" |
12 | 05'54" | 01:14'38" |
13 | 05'39" | 01:20'17" |
14 | 05'25" | 01:25'42" |
15 | 05'18" | 01:31'00" |
16 | 09'05" | 01:40'05" |
17 | 05'46" | 01:45'51" |
18 | 05'51" | 01:51'42" |
19 | 05'42" | 01:57'24" |
20 | 05'14" | 02:02'38" |
21 | 04'55" | 02:07'33" |
22 | 05'10" | 02:12'43" |
23 | 05'28" | 02:18'11" |
24 | 05'15" | 02:23'26" |
25 | 05'25" | 02:28'51" |
26 | 05'30" | 02:34'21" |
27 | 05'10" | 02:39'31" |
28 | 05'21" | 02:44'52" |
29 | 05'38" | 02:50'30" |
30 | 05'49" | 02:56'19" |
30.1 | 16'13" | 02:58'44" |