|  45.1 km | 06:03:44 | 08:03/km | 第42馬| 官方成績 | | 日期 | 2023-02-05 | | 成績 | 06:03:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+04'03") | 01:12'56" | | 00:39'17" (+09'41") | | 00:40'02" (+10'26") | 01:22'50" (+09'54") | | 00:42'48" (+13'12") | | 00:47'38" (+18'02") | 01:45'27" (+32'31") | | 00:57'49" (+28'13") | | 00:40'55" (+11'19") | 01:12'56" | | 00:32'01" (+02'25") | | 00:29'36" | 00:00'00" | |
日期: 2023-02-05 05:31 - 總爬升: 1618 m - 地點: 埔里 武界 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2582 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'09") | 1000 / 1000 | | 2 | | 05'52" | 1000 / 2000 | | 3 | | 06'05" (+00'13") | 1000 / 3000 | | 4 | | 07'03" (+01'11") | 1000 / 4000 | | 5 | | 08'34" (+02'42") | 1000 / 5000 |
| 6 | | 09'06" (+03'14") | 1000 / 6000 | | 7 | | 08'08" (+02'16") | 1000 / 7000 | | 8 | | 07'07" (+01'15") | 1000 / 8000 | | 9 | | 07'29" (+01'37") | 1000 / 9000 | | 10 | | 07'23" (+01'31") | 1000 / 10000 | | 11 | | 07'32" (+01'40") | 1000 / 11000 | | 12 | | 07'36" (+01'44") | 1000 / 12000 | | 13 | | 09'12" (+03'20") | 1000 / 13000 | | 14 | | 08'55" (+03'03") | 1000 / 14000 | | 15 | | 06'45" (+00'53") | 1000 / 15000 | | 16 | | 09'51" (+03'59") | 1000 / 16000 | | 17 | | 06'38" (+00'46") | 1000 / 17000 | | 18 | | 06'59" (+01'07") | 1000 / 18000 | | 19 | | 06'56" (+01'04") | 1000 / 19000 | | 20 | | 12'21" (+06'29") | 1000 / 20000 | | 21 | | 10'24" (+04'32") | 1000 / 21000 | | 22 | | 09'05" (+03'13") | 1000 / 22000 | | 23 | | 11'13" (+05'21") | 1000 / 23000 | | 24 | | 09'43" (+03'51") | 1000 / 24000 | | 25 | | 07'11" (+01'19") | 1000 / 25000 | | 26 | | 10'10" (+04'18") | 1000 / 26000 | | 27 | | 11'58" (+06'06") | 1000 / 27000 | | 28 | | 12'56" (+07'04") | 1000 / 28000 | | 29 | | 10'16" (+04'24") | 1000 / 29000 | | 30 | | 12'25" (+06'33") | 1000 / 30000 | | 31 | | 10'44" (+04'52") | 1000 / 31000 | | 32 | | 08'47" (+02'55") | 1000 / 32000 | | 33 | | 08'39" (+02'47") | 1000 / 33000 | | 34 | | 06'30" (+00'38") | 1000 / 34000 | | 35 | | 06'13" (+00'21") | 1000 / 35000 | | 36 | | 06'17" (+00'25") | 1000 / 36000 | | 37 | | 06'08" (+00'16") | 1000 / 37000 | | 38 | | 06'49" (+00'57") | 1000 / 38000 | | 39 | | 06'13" (+00'21") | 1000 / 39000 | | 40 | | 06'32" (+00'40") | 1000 / 40000 | | 41 | | 06'16" (+00'24") | 1000 / 41000 | | 42 | | 06'16" (+00'24") | 1000 / 42000 | | 43 | | 05'59" (+00'07") | 1000 / 43000 | | 44 | | 06'32" (+00'40") | 1000 / 44000 | | 45 | | 06'24" (+00'32") | 706 / 44706 |
 苗栗劉奕夆  賽後評分: 陡坡很多，風景超級讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 238.13 km  母子鱷魚 第三代丫拖 累積 : 196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'53" | 00:11'55" | | 3 | 06'04" | 00:17'59" | | 4 | 07'04" | 00:25'03" | | 5 | 08'36" | 00:33'39" | | 6 | 09'07" | 00:42'46" | | 7 | 08'09" | 00:50'55" | | 8 | 07'08" | 00:58'03" | | 9 | 07'29" | 01:05'32" | | 10 | 07'24" | 01:12'56" | | 11 | 07'33" | 01:20'29" | | 12 | 07'35" | 01:28'04" | | 13 | 09'12" | 01:37'16" | | 14 | 08'56" | 01:46'12" | | 15 | 06'46" | 01:52'58" | | 16 | 09'51" | 02:02'49" | | 17 | 06'39" | 02:09'28" | | 18 | 07'00" | 02:16'28" | | 19 | 06'59" | 02:23'27" | | 20 | 12'19" | 02:35'46" | | 21 | 10'24" | 02:46'10" | | 22 | 09'06" | 02:55'16" | | 23 | 11'13" | 03:06'29" | | 24 | 09'44" | 03:16'13" | | 25 | 07'11" | 03:23'24" | | 26 | 10'11" | 03:33'35" | | 27 | 12'00" | 03:45'35" | | 28 | 12'55" | 03:58'30" | | 29 | 10'17" | 04:08'47" | | 30 | 12'26" | 04:21'13" | | 31 | 10'44" | 04:31'57" | | 32 | 08'47" | 04:40'44" | | 33 | 08'40" | 04:49'24" | | 34 | 06'31" | 04:55'55" | | 35 | 06'13" | 05:02'08" | | 36 | 06'18" | 05:08'26" | | 37 | 06'09" | 05:14'35" | | 38 | 06'49" | 05:21'24" | | 39 | 06'13" | 05:27'37" | | 40 | 06'32" | 05:34'09" | | 41 | 06'16" | 05:40'25" | | 42 | 06'17" | 05:46'42" | | 43 | 05'59" | 05:52'41" | | 44 | 06'33" | 05:59'14" | | 44.7 | 06'23" | 06:03'45" |
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