| AED RUNNING
TUR 跑者就是堅韌，”勇”不放棄 賽前宣言: AED 賽後評分: 路線優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.41 km  ㄚ拖 跟上來/37黑1 累積 : 180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'26" | 00:13'33" | | 3 | 06'38" | 00:20'11" | | 4 | 06'34" | 00:26'45" | | 5 | 09'49" | 00:36'34" | | 6 | 09'34" | 00:46'08" | | 7 | 08'11" | 00:54'19" | | 8 | 08'13" | 01:02'32" | | 9 | 09'07" | 01:11'39" | | 10 | 08'36" | 01:20'15" | | 11 | 07'58" | 01:28'13" | | 12 | 09'29" | 01:37'42" | | 13 | 25'22" | 02:03'04" | | 14 | 08'31" | 02:11'35" | | 15 | 05'21" | 02:16'56" | | 16 | 07'08" | 02:24'04" | | 17 | 05'29" | 02:29'33" | | 18 | 05'32" | 02:35'05" | | 19 | 09'11" | 02:44'16" | | 20 | 13'45" | 02:58'01" | | 21 | 10'10" | 03:08'11" | | 22 | 07'58" | 03:16'09" | | 23 | 10'13" | 03:26'22" | | 24 | 08'28" | 03:34'50" | | 25 | 06'58" | 03:41'48" | | 26 | 20'00" | 04:01'48" | | 27 | 11'17" | 04:13'05" | | 28 | 11'36" | 04:24'41" | | 29 | 10'02" | 04:34'43" | | 30 | 11'37" | 04:46'20" | | 31 | 09'26" | 04:55'46" | | 32 | 09'16" | 05:05'02" | | 33 | 07'10" | 05:12'12" | | 34 | 04'41" | 05:16'53" | | 35 | 06'09" | 05:23'02" | | 36 | 04'26" | 05:27'28" | | 37 | 04'58" | 05:32'26" | | 38 | 04'38" | 05:37'04" | | 39 | 04'28" | 05:41'32" | | 40 | 05'35" | 05:47'07" | | 41 | 04'42" | 05:51'49" | | 42 | 06'36" | 05:58'25" | | 43 | 07'11" | 06:05'36" | | 44 | 09'41" | 06:15'17" | | 44.4 | 09'59" | 06:18'52" |
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