喬偉 2023/02/05 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

100.7 km | 15:26:34 | 09:12/km | 第148馬

2023 八百壯士系列-制霸奧萬大

官方成績
日期	2023-02-05
成績	15:26:34
總名次	37 / -
分組名次	35 / -
平均速度	09:12/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'11")

00:39'11" (+08'01")

01:23'32" (+13'47")

10 km

(01:23'32")

00:44'21" (+13'11")

15 km

(02:08'55")

00:45'23" (+14'13")

01:35'53" (+26'08")

20 km

(02:59'25")

00:50'30" (+19'20")

25 km

(03:50'26")

00:51'01" (+19'51")

01:25'56" (+16'11")

30 km

(04:25'21")

00:34'55" (+03'45")

35 km

(05:08'59")

00:43'38" (+12'28")

01:18'19" (+08'34")

40 km

(05:43'40")

00:34'41" (+03'31")

45 km

(06:30'44")

00:47'04" (+15'54")

01:41'51" (+32'06")

50 km

(07:25'31")

00:54'47" (+23'37")

55 km

(08:26'52")

01:01'21" (+30'11")

01:49'35" (+39'50")

60 km

(09:15'06")

00:48'14" (+17'04")

65 km

(09:59'56")

00:44'50" (+13'40")

01:20'18" (+10'33")

70 km

(10:35'24")

00:35'28" (+04'18")

75 km

(11:14'41")

00:39'17" (+08'07")

01:18'54" (+09'09")

80 km

(11:54'18")

00:39'37" (+08'27")

85 km

(12:35'19")

00:41'01" (+09'51")

02:03'55" (+54'10")

90 km

(13:58'13")

01:22'54" (+51'44")

95 km

(14:36'48")

00:38'35" (+07'25")

01:09'45"

100 km

(15:07'58")

00:31'10"

Finish

(15:26:34)

日期: 2023-02-05 05:29 - 總爬升: 2733 m - 平均心率: 127 - 卡路里: 5959 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89%

賽前宣言:

賽後評分: 第二次沒有比較輕鬆
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 422.12 km

母子鱷舒壓夾腳拖累積 : 6102.9 km

Strava 上傳 | 1 year ago

Ellie Shia, 劉忠憲和其他 6 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'43"	00:13'56"
3	07'19"	00:21'15"
4	07'55"	00:29'10"
5	10'01"	00:39'11"
6	10'06"	00:49'17"
7	09'00"	00:58'17"
8	07'56"	01:06'13"
9	08'36"	01:14'49"
10	08'43"	01:23'32"
11	07'55"	01:31'27"
12	09'03"	01:40'30"
13	15'02"	01:55'32"
14	08'01"	02:03'33"
15	05'22"	02:08'55"
16	07'59"	02:16'54"
17	05'21"	02:22'15"
18	05'00"	02:27'15"
19	20'38"	02:47'53"
20	11'32"	02:59'25"
21	11'06"	03:10'31"
22	14'09"	03:24'40"
23	07'58"	03:32'38"
24	11'38"	03:44'16"
25	06'10"	03:50'26"
26	07'54"	03:58'20"
27	06'08"	04:04'28"
28	07'27"	04:11'55"
29	06'46"	04:18'41"
30	06'40"	04:25'21"
31	06'20"	04:31'41"
32	06'52"	04:38'33"
33	15'43"	04:54'16"
34	08'19"	05:02'35"
35	06'24"	05:08'59"
36	05'13"	05:14'12"
37	05'55"	05:20'07"
38	06'01"	05:26'08"
39	06'56"	05:33'04"
40	10'36"	05:43'40"
41	06'17"	05:49'57"
42	10'01"	05:59'58"
43	08'35"	06:08'33"
44	11'52"	06:20'25"
45	10'19"	06:30'44"
46	27'06"	06:57'50"
47	07'17"	07:05'07"
48	06'47"	07:11'54"
49	06'40"	07:18'34"
50	06'57"	07:25'31"
51	08'16"	07:33'47"
52	13'37"	07:47'24"
53	14'29"	08:01'53"
54	14'02"	08:15'55"
55	10'57"	08:26'52"
56	16'56"	08:43'48"
57	05'55"	08:49'43"
58	11'09"	09:00'52"
59	06'57"	09:07'49"
60	07'17"	09:15'06"
61	07'43"	09:22'49"
62	07'23"	09:30'12"
63	16'38"	09:46'50"
64	06'40"	09:53'30"
65	06'26"	09:59'56"
66	06'26"	10:06'22"
67	08'06"	10:14'28"
68	07'50"	10:22'18"
69	06'32"	10:28'50"
70	06'34"	10:35'24"
71	06'52"	10:42'16"
72	08'06"	10:50'22"
73	08'23"	10:58'45"
74	09'37"	11:08'22"
75	06'19"	11:14'41"
76	08'12"	11:22'53"
77	06'19"	11:29'12"
78	07'42"	11:36'54"
79	06'42"	11:43'36"
80	10'42"	11:54'18"
81	07'30"	12:01'48"
82	06'46"	12:08'34"
83	06'39"	12:15'13"
84	07'21"	12:22'34"
85	12'45"	12:35'19"
86	19'47"	12:55'06"
87	18'59"	13:14'05"
88	14'41"	13:28'46"
89	17'29"	13:46'15"
90	11'58"	13:58'13"
91	13'44"	14:11'57"
92	06'44"	14:18'41"
93	06'04"	14:24'45"
94	05'50"	14:30'35"
95	06'13"	14:36'48"
96	06'10"	14:42'58"
97	06'38"	14:49'36"
98	06'39"	14:56'15"
99	06'09"	15:02'24"
100	05'34"	15:07'58"
101	06'09"	15:14'07"
102	06'14"	15:20'21"
103	06'12"	15:26'33"
103.2	15'12"	15:29'20"