10.0 km | 00:52:24 | 05:14/km日期: 2015-11-27 23:32 - 平均心率: 152 - 卡路里: 602 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'24" / 05'16" / 05'17" / 05'06" / 05'08" / 05'08" / 05'17" / 05'18" / 05'19" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'05" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'18" | 00:41'54" |
| 9 | 05'19" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 10.0 | 04'54" | 00:52'24" |
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