15.6 km | 01:38:53 | 06:19/km日期: 2023-02-06 18:14 - 平均心率: 158 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 00'14" / 05'56" / 06'13" / 07'02" / 06'16" / 05'44" / 06'18" / 06'03" / 06'09" / 06'22" / 06'43" / 05'41" / 06'13" / 06'55" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 07'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 06'55" (+01'15") | 1000 / 14000 |
| 15 | | 06'42" (+01'02") | 1000 / 15000 |
| 16 | | 06'47" (+01'07") | 643 / 15643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'56" | 00:06'10" |
| 3 | 06'13" | 00:12'23" |
| 4 | 07'02" | 00:19'25" |
| 5 | 06'16" | 00:25'41" |
| 6 | 05'44" | 00:31'25" |
| 7 | 06'18" | 00:37'43" |
| 8 | 06'03" | 00:43'46" |
| 9 | 06'09" | 00:49'55" |
| 10 | 06'22" | 00:56'17" |
| 11 | 06'43" | 01:03'00" |
| 12 | 05'41" | 01:08'41" |
| 13 | 06'13" | 01:14'54" |
| 14 | 06'55" | 01:21'49" |
| 15 | 06'43" | 01:28'32" |
| 15.6 | 06'45" | 01:32'53" |
留言 
展開計圈分析
