12.0 km | 01:11:31 | 05:57/km日期: 2023-02-07 18:03 - 地點: 美術館 - 平均心率: 125 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 08'19" / 05'57" / 05'47" / 05'54" / 05'58" / 05'47" / 05'48" / 05'47" / 06'22" / 06'01" / 06'12" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'54" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 05'47" (+00'01") | 1000 / 6000 |
7 | | 05'47" (+00'01") | 1000 / 7000 |
8 | | 05'47" (+00'01") | 1000 / 8000 |
9 | | 05'52" (+00'06") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'25") | 1000 / 11000 |
12 | | 05'58" (+00'12") | 1000 / 12000 |
13 | | 07'19" (+01'33") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
318.47 km Barefoot 累積 :
26416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'57" | 00:14'16" |
3 | 05'47" | 00:20'03" |
4 | 05'54" | 00:25'57" |
5 | 05'58" | 00:31'55" |
6 | 05'47" | 00:37'42" |
7 | 05'48" | 00:43'30" |
8 | 05'47" | 00:49'17" |
9 | 06'22" | 00:55'39" |
10 | 06'01" | 01:01'40" |
11 | 06'12" | 01:07'52" |
12 | 05'58" | 01:13'50" |
12.0 | 06'22" | 01:13'54" |