10.0 km | 01:01:16 | 06:07/km日期: 2023-02-08 15:41 - 總爬升: 400 m - 地點: 荔景山路 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 166
Pace: 06'11" / 06'03" / 05'49" / 06'39" / 06'17" / 06'35" / 06'14" / 06'02" / 05'33" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 500 / 500 |
| 2 | | 06'34" (+01'13") | 500 / 1000 |
| 3 | | 06'10" (+00'49") | 500 / 1500 |
| 4 | | 05'54" (+00'33") | 500 / 2000 |
| 5 | | 06'04" (+00'43") | 500 / 2500 |
| 6 | | 05'34" (+00'13") | 500 / 3000 |
| 7 | | 06'52" (+01'31") | 500 / 3500 |
| 8 | | 06'24" (+01'03") | 500 / 4000 |
| 9 | | 06'16" (+00'55") | 500 / 4500 |
| 10 | | 06'18" (+00'57") | 500 / 5000 |
| 11 | | 06'11" (+00'50") | 500 / 5500 |
| 12 | | 06'57" (+01'36") | 500 / 6000 |
| 13 | | 06'44" (+01'23") | 500 / 6500 |
| 14 | | 05'44" (+00'23") | 500 / 7000 |
| 15 | | 05'47" (+00'26") | 500 / 7500 |
| 16 | | 06'16" (+00'55") | 500 / 8000 |
| 17 | | 05'21" | 500 / 8500 |
| 18 | | 05'43" (+00'22") | 500 / 9000 |
| 19 | | 05'43" (+00'22") | 500 / 9500 |
| 20 | | 05'56" (+00'35") | 500 / 10000 |
| 21 | | 08'52" (+03'31") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
149.67 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 06'39" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'35" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 05'33" | 00:55'23" |
| 10 | 05'50" | 01:01'13" |
| 10.0 | 07'34" | 01:01'16" |
展開計圈分析
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