10.0 km | 00:54:07 | 05:24/km日期: 2023-02-08 21:06 - 平均心率: 177 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 05'30" / 05'12" / 05'16" / 05'17" / 05'29" / 05'37" / 05'35" / 05'31" / 05'26" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'37" | 00:32'21" |
| 7 | 05'35" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'13" | 00:54'06" |
| 10.0 | 04'00" | 00:54'07" |
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