|  全馬 | 04:30:58 | 06:25/km | 第2馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:30:58 | | 總名次 | 370 / 1777 | | 分組名次 | 120 / 523 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+01'31") | 00:56'33" | | 00:27'31" | | 00:28'21" (+00'50") | 01:00'26" (+03'53") | | 00:32'05" (+04'34") | | 00:37'08" (+09'37") | 01:05'06" (+08'33") | | 00:27'58" (+00'27") | | 00:33'25" (+05'54") | 01:10'30" (+13'57") | | 00:37'05" (+09'34") | |
日期: 2015-11-29 06:05 - 總爬升: 528 m - 卡路里: 3068 Cal - 總步數: 46278 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'54") | 1003 / 1003 | 187 / 90 | | 2 | | 05'30" (+00'30") | 1004 / 2007 | 190 / 95 | | 3 | | 06'58" (+01'58") | 1006 / 3013 | 145 / 98 | | 4 | | 05'22" (+00'22") | 1004 / 4018 | 182 / 102 | | 5 | | 05'07" (+00'07") | 1003 / 5021 | 194 / 99 |
| 6 | | 05'13" (+00'13") | 1003 / 6025 | 193 / 98 | | 7 | | 05'41" (+00'41") | 1006 / 7031 | 188 / 93 | | 8 | | 05'00" | 1005 / 8036 | 190 / 104 | | 9 | | 05'44" (+00'44") | 1005 / 9042 | 187 / 92 | | 10 | | 05'45" (+00'45") | 1005 / 10047 | 180 / 96 | | 11 | | 05'29" (+00'29") | 1006 / 11054 | 188 / 96 | | 12 | | 05'44" (+00'44") | 1010 / 12064 | 176 / 98 | | 13 | | 05'29" (+00'29") | 1002 / 13067 | 187 / 97 | | 14 | | 05'22" (+00'22") | 1007 / 14074 | 189 / 98 | | 15 | | 06'07" (+01'07") | 1008 / 15083 | 174 / 93 | | 16 | | 05'34" (+00'34") | 1005 / 16089 | 188 / 95 | | 17 | | 06'02" (+01'02") | 1001 / 17090 | 173 / 95 | | 18 | | 08'35" (+03'35") | 1002 / 18093 | 130 / 89 | | 19 | | 05'43" (+00'43") | 1002 / 19096 | 190 / 92 | | 20 | | 06'01" (+01'01") | 1008 / 20105 | 187 / 88 | | 21 | | 08'00" (+03'00") | 1007 / 21112 | 163 / 76 | | 22 | | 08'44" (+03'44") | 1001 / 22114 | 148 / 77 | | 23 | | 07'27" (+02'27") | 1005 / 23119 | 141 / 95 | | 24 | | 06'42" (+01'42") | 1006 / 24125 | 155 / 95 | | 25 | | 05'58" (+00'58") | 1000 / 25126 | 164 / 101 | | 26 | | 05'12" (+00'12") | 1005 / 26132 | 191 / 100 | | 27 | | 05'16" (+00'16") | 1000 / 27132 | 180 / 105 | | 28 | | 05'26" (+00'26") | 1003 / 28136 | 189 / 97 | | 29 | | 05'33" (+00'33") | 1002 / 29139 | 188 / 95 | | 30 | | 06'28" (+01'28") | 1008 / 30148 | 165 / 93 | | 31 | | 06'19" (+01'19") | 1002 / 31150 | 165 / 95 | | 32 | | 06'16" (+01'16") | 1009 / 32159 | 185 / 86 | | 33 | | 06'41" (+01'41") | 1002 / 33162 | 151 / 98 | | 34 | | 07'14" (+02'14") | 1004 / 34167 | 163 / 84 | | 35 | | 06'44" (+01'44") | 1004 / 35171 | 178 / 83 | | 36 | | 08'13" (+03'13") | 1011 / 36182 | 109 / 111 | | 37 | | 06'31" (+01'31") | 1008 / 37190 | 183 / 83 | | 38 | | 08'00" (+03'00") | 1009 / 38200 | 141 / 88 | | 39 | | 06'17" (+01'17") | 1006 / 39206 | 184 / 85 | | 40 | | 07'45" (+02'45") | 1009 / 40215 | 150 / 85 | | 41 | | 07'18" (+02'18") | 1004 / 41220 | 180 / 75 | | 42 | | 07'10" (+02'10") | 1004 / 42224 | 161 / 86 |
 台中胡忠延  這週超忙，忙到今天早上狀況很差，心中打算穩定配速就好，沒想到中途上了兩次廁所，破壞了節奏，所以本來預定可以步兵的時間，35K後只能逼自己再累再慢都要跑，結果終於補回一點點時間，進步了7分鐘。 賽前宣言: 可以完賽為目標!! 11月累積里程 : 180.13 km  MIZUNO WAVE INSPIRE 11 累積 : 894.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'32" | 00:11'28" | | 3 | 07'01" | 00:18'29" | | 4 | 05'24" | 00:23'53" | | 5 | 05'09" | 00:29'02" | | 6 | 05'15" | 00:34'17" | | 7 | 05'41" | 00:39'58" | | 8 | 05'02" | 00:45'00" | | 9 | 05'46" | 00:50'46" | | 10 | 05'47" | 00:56'33" | | 11 | 05'32" | 01:02'05" | | 12 | 05'45" | 01:07'50" | | 13 | 05'33" | 01:13'23" | | 14 | 05'22" | 01:18'45" | | 15 | 06'09" | 01:24'54" | | 16 | 05'38" | 01:30'32" | | 17 | 06'06" | 01:36'38" | | 18 | 08'34" | 01:45'12" | | 19 | 05'44" | 01:50'56" | | 20 | 06'03" | 01:56'59" | | 21 | 08'02" | 02:05'01" | | 22 | 08'47" | 02:13'48" | | 23 | 07'30" | 02:21'18" | | 24 | 06'47" | 02:28'05" | | 25 | 06'02" | 02:34'07" | | 26 | 05'11" | 02:39'18" | | 27 | 05'17" | 02:44'35" | | 28 | 05'28" | 02:50'03" | | 29 | 05'33" | 02:55'36" | | 30 | 06'29" | 03:02'05" | | 31 | 06'23" | 03:08'28" | | 32 | 06'13" | 03:14'41" | | 33 | 06'47" | 03:21'28" | | 34 | 07'15" | 03:28'43" | | 35 | 06'47" | 03:35'30" | | 36 | 08'18" | 03:43'48" | | 37 | 06'32" | 03:50'20" | | 38 | 08'05" | 03:58'25" | | 39 | 06'20" | 04:04'45" | | 40 | 07'50" | 04:12'35" | | 41 | 07'20" | 04:19'55" | | 42 | 07'14" | 04:27'09" | | 42.6 | 06'24" | 04:31'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
