| 賽前宣言: 運動運動 賽後評分: 希望賽後 補給 更豐富點囉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.05 km  廠牌 型號 累積 : 562.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'50" | 00:09'39" | | 3 | 04'43" | 00:14'22" | | 4 | 04'36" | 00:18'58" | | 5 | 04'45" | 00:23'43" | | 6 | 04'48" | 00:28'31" | | 7 | 05'03" | 00:33'34" | | 8 | 04'28" | 00:38'02" | | 9 | 05'06" | 00:43'08" | | 10 | 04'55" | 00:48'03" | | 11 | 04'54" | 00:52'57" | | 12 | 04'48" | 00:57'45" | | 13 | 04'51" | 01:02'36" | | 14 | 04'41" | 01:07'17" | | 15 | 05'04" | 01:12'21" | | 16 | 04'51" | 01:17'12" | | 17 | 04'59" | 01:22'11" | | 18 | 04'58" | 01:27'09" | | 19 | 04'55" | 01:32'04" | | 20 | 05'03" | 01:37'07" | | 21 | 06'24" | 01:43'31" | | 22 | 07'00" | 01:50'31" | | 23 | 06'01" | 01:56'32" | | 24 | 05'26" | 02:01'58" | | 25 | 04'40" | 02:06'38" | | 26 | 04'33" | 02:11'11" | | 27 | 04'33" | 02:15'44" | | 28 | 04'46" | 02:20'30" | | 29 | 04'41" | 02:25'11" | | 30 | 04'49" | 02:30'00" | | 31 | 04'35" | 02:34'35" | | 32 | 04'50" | 02:39'25" | | 33 | 04'45" | 02:44'10" | | 34 | 04'51" | 02:49'01" | | 35 | 04'52" | 02:53'53" | | 36 | 05'23" | 02:59'16" | | 37 | 04'51" | 03:04'07" | | 38 | 05'09" | 03:09'16" | | 39 | 04'45" | 03:14'01" | | 40 | 05'17" | 03:19'18" | | 41 | 05'21" | 03:24'39" | | 42 | 05'13" | 03:29'52" | | 42.5 | 06'23" | 03:32'58" |
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