andy 2015/11/29 訓練日誌 | Marathon's World

andy 高雄
ID 141633

266 位追隨者

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andy

全馬 | 03:46:03 | 05:21/km | 第12馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	03:46:03
總名次	156 / 2953
分組名次	57 / 974
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'40")

00:25'40" (+01'10")

00:50'10" (+00'06")

10 km

(00:50'10")

00:24'30"

15 km

(01:15'27")

00:25'17" (+00'47")

00:50'04"

20 km

(01:40'14")

00:24'47" (+00'17")

25 km

(02:06'27")

00:26'13" (+01'43")

00:53'56" (+03'52")

30 km

(02:34'10")

00:27'43" (+03'13")

35 km

(03:03'08")

00:28'58" (+04'28")

01:00'15" (+10'11")

40 km

(03:34'25")

00:31'17" (+06'47")

Finish

(03:46:03)

日期: 2015-11-29 06:30 - 地點: 崗山農工 - 天氣: 還是熱丫 - 卡路里: 2434 Cal - 總步數: 38520 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'36"

(05'36")

05'34" (+00'48")

1002 / 1002

171 / 104

04'55"

(10'31")

04'53" (+00'07")

1003 / 2006

184 / 110

05'15"

(15'46")

05'12" (+00'26")

1009 / 3016

182 / 105

04'57"

(20'43")

04'55" (+00'09")

1003 / 4019

183 / 110

05'00"

(25'43")

04'58" (+00'12")

1006 / 5026

183 / 109

展開計圈分析

04'58"

(30'41")

04'56" (+00'10")

1003 / 6029

183 / 110

04'54"

(35'35")

04'51" (+00'05")

1006 / 7036

183 / 112

04'50"

(40'25")

04'46"

1012 / 8049

182 / 114

04'56"

(45'21")

04'55" (+00'09")

1001 / 9051

183 / 110

04'52"

(50'13")

04'50" (+00'04")

1003 / 10054

182 / 113

04'58"

(55'11")

04'55" (+00'09")

1009 / 11064

183 / 110

04'58"

(01:00'09")

04'55" (+00'09")

1009 / 12073

182 / 111

05'00"

(01:05'09")

04'58" (+00'12")

1003 / 13077

181 / 110

05'18"

(01:10'27")

05'16" (+00'30")

1004 / 14082

173 / 109

05'03"

(01:15'30")

05'02" (+00'16")

1002 / 15084

182 / 108

04'55"

(01:20'25")

04'53" (+00'07")

1004 / 16089

180 / 113

04'53"

(01:25'18")

04'50" (+00'04")

1006 / 17096

181 / 113

04'57"

(01:30'15")

04'54" (+00'08")

1007 / 18103

183 / 111

05'03"

(01:35'18")

05'00" (+00'14")

1009 / 19113

182 / 109

05'02"

(01:40'20")

05'00" (+00'14")

1003 / 20117

181 / 109

05'26"

(01:45'46")

05'25" (+00'39")

1002 / 21119

170 / 108

05'06"

(01:50'52")

05'05" (+00'19")

1003 / 22122

181 / 108

05'06"

(01:55'58")

05'04" (+00'18")

1004 / 23127

180 / 108

05'34"

(02:01'32")

05'31" (+00'45")

1008 / 24136

160 / 113

05'01"

(02:06'33")

05'00" (+00'14")

1000 / 25137

179 / 111

05'06"

(02:11'39")

05'03" (+00'17")

1008 / 26145

181 / 109

05'32"

(02:17'11")

05'29" (+00'43")

1007 / 27152

165 / 110

05'35"

(02:22'46")

05'32" (+00'46")

1008 / 28161

156 / 115

05'05"

(02:27'51")

05'03" (+00'17")

1006 / 29167

180 / 109

06'28"

(02:34'19")

06'25" (+01'39")

1005 / 30173

144 / 107

05'43"

(02:40'02")

05'40" (+00'54")

1008 / 31181

157 / 112

05'42"

(02:45'44")

05'38" (+00'52")

1009 / 32191

157 / 112

06'09"

(02:51'53")

06'07" (+01'21")

1005 / 33196

146 / 111

05'45"

(02:57'38")

05'44" (+00'58")

1002 / 34199

159 / 109

05'42"

(03:03'20")

05'38" (+00'52")

1009 / 35208

165 / 107

06'51"

(03:10'11")

06'50" (+02'04")

1002 / 36210

137 / 106

05'51"

(03:16'02")

05'48" (+01'02")

1007 / 37217

161 / 106

06'05"

(03:22'07")

06'03" (+01'17")

1004 / 38222

156 / 105

07'01"

(03:29'08")

06'58" (+02'12")

1006 / 39228

131 / 108

05'26"

(03:34'34")

05'23" (+00'37")

1007 / 40236

167 / 110

05'54"

(03:40'28")

05'51" (+01'05")

1006 / 41242

132 / 128

05'03"

(03:45'31")

05'01" (+00'15")

1004 / 42247

190 / 104

高雄

andy

澤陳說推

留言

高雄

andy

澤陳說推

留言

高雄

andy

留言

照著自己的配速，破了去年這場Pb4分鐘，還不錯!

賽前宣言: 破Pb，破Pb，破Pb

11月累積里程 : 346.25 km

MW Watch 上傳 | 9 years ago

andy , 彥霖和其他 119 人說推

留言

觀看另 62 則留言

李同湖恭喜高速完賽~~

2015-12-01 12:52 ·

林佳憲趕快拜一下....太神了..

2015-12-01 13:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	04'55"	00:10'31"
3	05'12"	00:15'43"
4	05'00"	00:20'43"
5	04'57"	00:25'40"
6	05'01"	00:30'41"
7	04'50"	00:35'31"
8	04'50"	00:40'21"
9	05'00"	00:45'21"
10	04'49"	00:50'10"
11	04'58"	00:55'08"
12	04'55"	01:00'03"
13	05'03"	01:05'06"
14	05'18"	01:10'24"
15	05'03"	01:15'27"
16	04'55"	01:20'22"
17	04'50"	01:25'12"
18	04'57"	01:30'09"
19	05'03"	01:35'12"
20	05'02"	01:40'14"
21	05'26"	01:45'40"
22	05'06"	01:50'46"
23	05'06"	01:55'52"
24	05'31"	02:01'23"
25	05'04"	02:06'27"
26	05'03"	02:11'30"
27	05'32"	02:17'02"
28	05'35"	02:22'37"
29	05'05"	02:27'42"
30	06'28"	02:34'10"
31	05'43"	02:39'53"
32	05'39"	02:45'32"
33	06'12"	02:51'44"
34	05'45"	02:57'29"
35	05'39"	03:03'08"
36	06'54"	03:10'02"
37	05'48"	03:15'50"
38	06'04"	03:21'54"
39	07'02"	03:28'56"
40	05'29"	03:34'25"
41	05'46"	03:40'11"
42	05'08"	03:45'19"
42.3	07'11"	03:47'16"