| 臨時上場的.拼一下速度.當做台北馬的練習賽.狀況不錯天氣又很不錯.公里數又超過要不然破319.有點可惜但是還是破pb
真的很高興.又是第一次跑到那麼好的名次總18分6.路線的風景優補給不錯是場值得在跑的賽事 11月累積里程 : 340.88 km  adidas adizero takumi ren 2 m 累積 : 940.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'36" | 00:09'14" | | 3 | 04'27" | 00:13'41" | | 4 | 04'22" | 00:18'03" | | 5 | 04'30" | 00:22'33" | | 6 | 04'34" | 00:27'07" | | 7 | 04'53" | 00:32'00" | | 8 | 03'57" | 00:35'57" | | 9 | 04'51" | 00:40'48" | | 10 | 04'51" | 00:45'39" | | 11 | 04'37" | 00:50'16" | | 12 | 04'39" | 00:54'55" | | 13 | 04'39" | 00:59'34" | | 14 | 04'33" | 01:04'07" | | 15 | 04'58" | 01:09'05" | | 16 | 04'42" | 01:13'47" | | 17 | 04'51" | 01:18'38" | | 18 | 04'56" | 01:23'34" | | 19 | 04'57" | 01:28'31" | | 20 | 05'02" | 01:33'33" | | 21 | 06'19" | 01:39'52" | | 22 | 06'53" | 01:46'45" | | 23 | 05'38" | 01:52'23" | | 24 | 04'59" | 01:57'22" | | 25 | 04'05" | 02:01'27" | | 26 | 03'38" | 02:05'05" | | 27 | 03'49" | 02:08'54" | | 28 | 04'15" | 02:13'09" | | 29 | 04'17" | 02:17'26" | | 30 | 04'21" | 02:21'47" | | 31 | 04'29" | 02:26'16" | | 32 | 04'35" | 02:30'51" | | 33 | 04'40" | 02:35'31" | | 34 | 04'40" | 02:40'11" | | 35 | 04'31" | 02:44'42" | | 36 | 05'17" | 02:49'59" | | 37 | 04'36" | 02:54'35" | | 38 | 04'36" | 02:59'11" | | 39 | 04'18" | 03:03'29" | | 40 | 04'47" | 03:08'16" | | 41 | 04'54" | 03:13'10" | | 42 | 04'45" | 03:17'55" | | 42.7 | 04'55" | 03:21'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:21:19 | 04:46/km | 第22馬
彰化
留言 
展開計圈分析
