全馬 | 04:05:05 | 05:48/km | 第12馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:05:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'53" (+04'34") | 00:58'29" (+03'44") |
| 00:29'36" (+05'17") |
| 00:29'58" (+05'39") | 01:00'27" (+05'42") |
| 00:30'29" (+06'10") |
| 00:35'20" (+11'01") | 00:59'39" (+04'54") |
| 00:24'19" |
| 00:27'38" (+03'19") | 00:54'45" |
| 00:27'07" (+02'48") |
|
日期: 2015-11-29 06:05 - 總爬升: 547 m - 卡路里: 2456 Cal - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'48") | 1000 / 1000 |
| 2 | | 05'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'41" (+01'23") | 1000 / 3000 |
| 4 | | 05'52" (+01'34") | 1000 / 4000 |
| 5 | | 05'24" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+01'17") | 1000 / 6000 |
| 7 | | 06'10" (+01'52") | 1000 / 7000 |
| 8 | | 05'24" (+01'06") | 1000 / 8000 |
| 9 | | 05'59" (+01'41") | 1000 / 9000 |
| 10 | | 06'25" (+02'07") | 1000 / 10000 |
| 11 | | 05'49" (+01'31") | 1000 / 11000 |
| 12 | | 05'46" (+01'28") | 1000 / 12000 |
| 13 | | 05'57" (+01'39") | 1000 / 13000 |
| 14 | | 05'34" (+01'16") | 1000 / 14000 |
| 15 | | 06'49" (+02'31") | 1000 / 15000 |
| 16 | | 05'40" (+01'22") | 1000 / 16000 |
| 17 | | 06'07" (+01'49") | 1000 / 17000 |
| 18 | | 06'08" (+01'50") | 1000 / 18000 |
| 19 | | 06'02" (+01'44") | 1000 / 19000 |
| 20 | | 06'29" (+02'11") | 1000 / 20000 |
| 21 | | 08'20" (+04'02") | 1000 / 21000 |
| 22 | | 08'25" (+04'07") | 1000 / 22000 |
| 23 | | 07'07" (+02'49") | 1000 / 23000 |
| 24 | | 06'05" (+01'47") | 1000 / 24000 |
| 25 | | 05'22" (+01'04") | 1000 / 25000 |
| 26 | | 04'18" | 1000 / 26000 |
| 27 | | 04'26" (+00'08") | 1000 / 27000 |
| 28 | | 05'02" (+00'44") | 1000 / 28000 |
| 29 | | 05'08" (+00'50") | 1000 / 29000 |
| 30 | | 05'23" (+01'05") | 1000 / 30000 |
| 31 | | 05'24" (+01'06") | 1000 / 31000 |
| 32 | | 05'21" (+01'03") | 1000 / 32000 |
| 33 | | 05'24" (+01'06") | 1000 / 33000 |
| 34 | | 05'26" (+01'08") | 1000 / 34000 |
| 35 | | 06'01" (+01'43") | 1000 / 35000 |
| 36 | | 05'44" (+01'26") | 1000 / 36000 |
| 37 | | 05'28" (+01'10") | 1000 / 37000 |
| 38 | | 05'16" (+00'58") | 1000 / 38000 |
| 39 | | 05'08" (+00'50") | 1000 / 39000 |
| 40 | | 05'29" (+01'11") | 1000 / 40000 |
| 41 | | 05'34" (+01'16") | 1000 / 41000 |
| 42 | | 05'00" (+00'42") | 1000 / 42000 |
| 43 | | 04'29" (+00'11") | 279 / 42279 |
曾跟師父聊天時說到南投馬是去玩的，師父說:"比賽沒有玩的，報名了就要認真完成"
那天腳有點狀況，還好熱身後有改善。折返點前上坡很煎熬，想起師父傳授他人的跑上坡技巧，並邊鼓勵自己"可以的、不要放棄!"，就成功撐到了折返點，只是在跑上折返點前的陡上沿路都有人說快到了，被騙到很不爽，我居然跑到生氣 ^^||
回程後腳底有點痛，最後兩三公里感覺腳底好像踩在有縫隙的鞋子上，但我確定鞋子沒壞，應該視知覺出問題了，只能叫自己不要一直在意腳底的錯覺和疼痛，心裡反覆唸著師父的話:"比賽沒有玩的"，雖然一度痛到拖著左腳跑，但還是不敢放掉，用小步幅高步頻努力撐到終點了!! 但沒想到終點前還來個小上坡.... 痛苦斃了!!! Orz
最後完賽時間居然比三週前的太魯閣還快，成為10馬中第二佳的標馬成績，嚇到自己了!
真是多虧了師父那句話，不然我想我應該無法達到這成績...
11月累積里程 :
303.73 km 
ASICS TARTHER KAINOS 2 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'25" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 06'11" | 00:40'39" |
| 8 | 05'24" | 00:46'03" |
| 9 | 06'00" | 00:52'03" |
| 10 | 06'26" | 00:58'29" |
| 11 | 05'49" | 01:04'18" |
| 12 | 05'47" | 01:10'05" |
| 13 | 05'58" | 01:16'03" |
| 14 | 05'34" | 01:21'37" |
| 15 | 06'50" | 01:28'27" |
| 16 | 05'48" | 01:34'15" |
| 17 | 06'00" | 01:40'15" |
| 18 | 06'09" | 01:46'24" |
| 19 | 06'03" | 01:52'27" |
| 20 | 06'29" | 01:58'56" |
| 21 | 08'21" | 02:07'17" |
| 22 | 08'34" | 02:15'51" |
| 23 | 06'58" | 02:22'49" |
| 24 | 06'05" | 02:28'54" |
| 25 | 05'22" | 02:34'16" |
| 26 | 04'19" | 02:38'35" |
| 27 | 04'26" | 02:43'01" |
| 28 | 05'03" | 02:48'04" |
| 29 | 05'08" | 02:53'12" |
| 30 | 05'23" | 02:58'35" |
| 31 | 05'24" | 03:03'59" |
| 32 | 05'22" | 03:09'21" |
| 33 | 05'24" | 03:14'45" |
| 34 | 05'26" | 03:20'11" |
| 35 | 06'02" | 03:26'13" |
| 36 | 05'45" | 03:31'58" |
| 37 | 05'29" | 03:37'27" |
| 38 | 05'16" | 03:42'43" |
| 39 | 05'08" | 03:47'51" |
| 40 | 05'29" | 03:53'20" |
| 41 | 05'41" | 03:59'01" |
| 42 | 04'54" | 04:03'55" |
| 42.3 | 04'32" | 04:05'11" |
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