康銘揚 2023/02/10 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

恭喜完成了第 170 馬

100.0 km | 05:57:55 | 03:34/km | 第170馬

2023 臺北超級馬拉松

官方成績
日期	2023-02-10
成績	05:57:55
總名次	- / -
分組名次	- / -
平均速度	03:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'11")

00:33'11" (+00'33")

01:05'49"

10 km

(01:05'49")

00:32'38"

15 km

(01:40'33")

00:34'44" (+02'06")

01:16'03" (+10'14")

20 km

(02:21'52")

00:41'19" (+08'41")

25 km

(03:03'01")

00:41'09" (+08'31")

01:18'05" (+12'16")

30 km

(03:39'57")

00:36'56" (+04'18")

35 km

(04:21'55")

00:41'58" (+09'20")

01:28'33" (+22'44")

40 km

(05:08'30")

00:46'35" (+13'57")

45 km

(05:50'26")

00:41'56" (+09'18")

00:00'00"

Finish

(05:57:55)

日期: 2023-02-10 07:00 - 平均心率: 143 - 卡路里: 2265 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+00'28")

1000 / 1000

06'32"

(13'25")

06'32" (+00'07")

1000 / 2000

06'35"

(20'01")

06'35" (+00'10")

1000 / 3000

06'35"

(26'36")

06'35" (+00'10")

1000 / 4000

06'35"

(33'11")

06'35" (+00'10")

1000 / 5000

展開計圈分析

06'39"

(39'50")

06'39" (+00'14")

1000 / 6000

06'35"

(46'26")

06'35" (+00'10")

1000 / 7000

06'25"

(52'52")

06'25"

1000 / 8000

06'28"

(59'21")

06'28" (+00'03")

1000 / 9000

06'27"

(01:05'49")

06'27" (+00'02")

1000 / 10000

07'25"

(01:13'14")

07'25" (+01'00")

1000 / 11000

06'30"

(01:19'44")

06'30" (+00'05")

1000 / 12000

07'32"

(01:27'17")

07'32" (+01'07")

1000 / 13000

06'35"

(01:33'52")

06'35" (+00'10")

1000 / 14000

06'40"

(01:40'33")

06'40" (+00'15")

1000 / 15000

08'31"

(01:49'05")

08'31" (+02'06")

1000 / 16000

06'47"

(01:55'52")

06'47" (+00'22")

1000 / 17000

06'50"

(02:02'43")

06'50" (+00'25")

1000 / 18000

11'15"

(02:13'58")

11'15" (+04'50")

1000 / 19000

07'52"

(02:21'51")

07'52" (+01'27")

1000 / 20000

07'20"

(02:29'11")

07'20" (+00'55")

1000 / 21000

07'14"

(02:36'25")

07'14" (+00'49")

1000 / 22000

09'23"

(02:45'48")

09'23" (+02'58")

1000 / 23000

10'28"

(02:56'17")

10'28" (+04'03")

1000 / 24000

06'42"

(03:03'00")

06'42" (+00'17")

1000 / 25000

07'15"

(03:10'15")

07'15" (+00'50")

1000 / 26000

07'05"

(03:17'21")

07'05" (+00'40")

1000 / 27000

07'48"

(03:25'09")

07'48" (+01'23")

1000 / 28000

07'05"

(03:32'15")

07'05" (+00'40")

1000 / 29000

07'41"

(03:39'56")

07'41" (+01'16")

1000 / 30000

07'07"

(03:47'04")

07'07" (+00'42")

1000 / 31000

09'32"

(03:56'36")

09'32" (+03'07")

1000 / 32000

08'04"

(04:04'41")

08'04" (+01'39")

1000 / 33000

07'55"

(04:12'36")

07'55" (+01'30")

1000 / 34000

09'18"

(04:21'54")

09'18" (+02'53")

1000 / 35000

08'20"

(04:30'15")

08'20" (+01'55")

1000 / 36000

10'00"

(04:40'15")

10'00" (+03'35")

1000 / 37000

12'29"

(04:52'45")

12'29" (+06'04")

1000 / 38000

07'52"

(05:00'37")

07'52" (+01'27")

1000 / 39000

07'51"

(05:08'29")

07'51" (+01'26")

1000 / 40000

07'29"

(05:15'58")

07'29" (+01'04")

1000 / 41000

08'08"

(05:24'06")

08'08" (+01'43")

1000 / 42000

07'36"

(05:31'43")

07'36" (+01'11")

1000 / 43000

08'15"

(05:39'59")

08'15" (+01'50")

1000 / 44000

10'25"

(05:50'24")

10'25" (+04'00")

1000 / 45000

07'31"

(05:57'55")

09'57" (+03'32")

754 / 45754

桃園

康銘揚

留言

2023、02、11台北超馬
6H奔日組
5421

賽後評分: ⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 228.31 km

new blance fuelcell prism v2白（白天鵝）累積 : 833.1 km

TCX 2.0 上傳 | 1 year ago

宏說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'32"	00:13'25"
3	06'36"	00:20'01"
4	06'35"	00:26'36"
5	06'35"	00:33'11"
6	06'40"	00:39'51"
7	06'35"	00:46'26"
8	06'26"	00:52'52"
9	06'29"	00:59'21"
10	06'28"	01:05'49"
11	07'25"	01:13'14"
12	06'30"	01:19'44"
13	07'33"	01:27'17"
14	06'35"	01:33'52"
15	06'41"	01:40'33"
16	08'32"	01:49'05"
17	06'48"	01:55'53"
18	06'50"	02:02'43"
19	11'15"	02:13'58"
20	07'54"	02:21'52"
21	07'20"	02:29'12"
22	07'14"	02:36'26"
23	09'24"	02:45'50"
24	10'28"	02:56'18"
25	06'43"	03:03'01"
26	07'15"	03:10'16"
27	07'06"	03:17'22"
28	07'48"	03:25'10"
29	07'06"	03:32'16"
30	07'41"	03:39'57"
31	07'08"	03:47'05"
32	09'32"	03:56'37"
33	08'05"	04:04'42"
34	07'55"	04:12'37"
35	09'18"	04:21'55"
36	08'21"	04:30'16"
37	10'00"	04:40'16"
38	12'30"	04:52'46"
39	07'52"	05:00'38"
40	07'52"	05:08'30"
41	07'29"	05:15'59"
42	08'08"	05:24'07"
43	07'37"	05:31'44"
44	08'16"	05:40'00"
45	10'26"	05:50'26"
45.8	09'57"	05:57'57"